22.3 km | 01:48:26 | 04:52/km日期: 2024-09-26 17:08 - 平均心率: 150 - 卡路里: 1212 Cal - 平均步頻: 173 - 溫度: 29°C - 濕度: 79.2
Pace: 05'12" / 05'09" / 05'01" / 04'50" / 04'44" / 04'39" / 04'34" / 03'34" / 03'36" / 03'34" / 04'36" / 05'53" / 06'13" / 05'04" / 05'07" / 04'47" / 05'19" / 05'09" / 05'01" / 04'49" / 04'53" / 04'55" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'44" | 00:24'56" |
| 6 | 04'39" | 00:29'35" |
| 7 | 04'34" | 00:34'09" |
| 8 | 03'34" | 00:37'43" |
| 9 | 03'36" | 00:41'19" |
| 10 | 03'34" | 00:44'53" |
| 11 | 04'36" | 00:49'29" |
| 12 | 05'53" | 00:55'22" |
| 13 | 06'13" | 01:01'35" |
| 14 | 05'04" | 01:06'39" |
| 15 | 05'07" | 01:11'46" |
| 16 | 04'47" | 01:16'33" |
| 17 | 05'19" | 01:21'52" |
| 18 | 05'09" | 01:27'01" |
| 19 | 05'01" | 01:32'02" |
| 20 | 04'49" | 01:36'51" |
| 21 | 04'53" | 01:41'44" |
| 22 | 04'55" | 01:46'39" |
| 22.3 | 07'01" | 01:48'26" |
留言 
