12.0 km | 01:12:13 | 06:00/km日期: 2024-09-25 19:33 - 平均心率: 129 - 卡路里: 555 Cal - 平均步頻: 156
Pace: 06'46" / 07'00" / 06'09" / 05'55" / 05'08" / 05'58" / 06'03" / 06'08" / 06'04" / 04'58" / 05'59" / 06'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 07'00" (+02'02") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+01'09") | 1000 / 8000 |
| 9 | | 06'03" (+01'05") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 06'04" (+01'06") | 1000 / 12000 |
| 13 | | 03'41" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 06'09" | 00:19'55" |
| 4 | 05'55" | 00:25'50" |
| 5 | 05'08" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 06'03" | 00:42'59" |
| 8 | 06'08" | 00:49'07" |
| 9 | 06'04" | 00:55'11" |
| 10 | 04'58" | 01:00'09" |
| 11 | 05'59" | 01:06'08" |
| 12 | 06'04" | 01:12'12" |
| 12.0 | 03'28" | 01:12'14" |
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