15.0 km | 01:23:45 | 05:34/km日期: 2024-09-25 18:27 - 平均心率: 147 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.3
Pace: 05'35" / 05'32" / 05'33" / 05'20" / 05'08" / 05'13" / 05'14" / 05'21" / 05'37" / 05'34" / 06'33" / 05'57" / 05'53" / 05'38" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'33" (+01'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 1000 / 12000 |
| 13 | | 05'52" (+00'45") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 03'47" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
327.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'13" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'37" | 00:48'33" |
| 10 | 05'34" | 00:54'07" |
| 11 | 06'33" | 01:00'40" |
| 12 | 05'57" | 01:06'37" |
| 13 | 05'53" | 01:12'30" |
| 14 | 05'38" | 01:18'08" |
| 15 | 05'35" | 01:23'43" |
| 15.0 | 04'55" | 01:23'46" |
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