8.0 km | 00:59:09 | 07:21/km日期: 2024-09-24 19:55 - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 79.7
Pace: 07'43" / 07'14" / 07'11" / 06'54" / 07'13" / 07'03" / 07'23" / 08'09" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'14") | 690 / 690 |
| 2 | | 10'11" (+05'11") | 50 / 740 |
| 3 | | 08'20" (+03'20") | 60 / 800 |
| 4 | | 12'30" (+07'30") | 40 / 840 |
| 5 | | 07'08" (+02'08") | 70 / 910 |
| 6 | | 12'30" (+07'30") | 40 / 950 |
| 7 | | 05'00" | 100 / 1050 |
| 8 | | 12'30" (+07'30") | 40 / 1090 |
| 9 | | 06'15" (+01'15") | 80 / 1170 |
| 10 | | 12'30" (+07'30") | 40 / 1210 |
| 11 | | 10'12" (+05'12") | 50 / 1260 |
| 12 | | 10'00" (+05'00") | 50 / 1310 |
| 13 | | 07'08" (+02'08") | 70 / 1380 |
| 14 | | 05'00" | 100 / 1480 |
| 15 | | 07'08" (+02'08") | 70 / 1550 |
| 16 | | 12'43" (+07'43") | 40 / 1590 |
| 17 | | 06'03" (+01'03") | 800 / 2390 |
| 18 | | 12'32" (+07'32") | 160 / 2550 |
| 19 | | 06'09" (+01'09") | 800 / 3350 |
| 20 | | 10'33" (+05'33") | 190 / 3540 |
| 21 | | 06'00" (+01'00") | 800 / 4340 |
| 22 | | 12'30" (+07'30") | 160 / 4500 |
| 23 | | 06'14" (+01'14") | 800 / 5300 |
| 24 | | 11'04" (+06'04") | 180 / 5480 |
| 25 | | 06'17" (+01'17") | 800 / 6280 |
| 26 | | 11'45" (+06'45") | 170 / 6450 |
| 27 | | 06'13" (+01'13") | 800 / 7250 |
| 28 | | 12'29" (+07'29") | 160 / 7410 |
| 29 | | 08'03" (+03'03") | 620 / 8029 |
| 30 | | 02'59" | 10 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
102.59 km 
new balance 1080 v13 累積 :
201.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'14" | 00:14'57" |
| 3 | 07'11" | 00:22'08" |
| 4 | 06'54" | 00:29'02" |
| 5 | 07'13" | 00:36'15" |
| 6 | 07'03" | 00:43'18" |
| 7 | 07'23" | 00:50'41" |
| 8 | 08'09" | 00:58'50" |
| 8.0 | 07'55" | 00:59'09" |
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