10.1 km | 04:36:52 | 27:20/km日期: 2024-09-24 07:26 - 總爬升: 236 m - 平均心率: 94 - 卡路里: 970 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 90.3
Pace: 49'12" / 40'54" / 12'33" / 22'40" / 24'07" / 22'45" / 20'43" / 50'38" / 24'21" / 01'24" / 61'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 49'12" (+36'50") | 1000 / 1000 |
| 2 | | 40'53" (+28'31") | 1000 / 2000 |
| 3 | | 12'32" (+00'10") | 1000 / 3000 |
| 4 | | 22'39" (+10'17") | 1000 / 4000 |
| 5 | | 24'06" (+11'44") | 1000 / 5000 |
| 6 | | 22'44" (+10'22") | 1000 / 6000 |
| 7 | | 20'18" (+07'56") | 1000 / 7000 |
| 8 | | 51'02" (+38'40") | 1000 / 8000 |
| 9 | | 13'22" (+01'00") | 1000 / 9000 |
| 10 | | 12'22" | 1000 / 10000 |
| 11 | | 01:00'53" (+48'31") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
271.44 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'12" | 00:49'12" |
| 2 | 40'54" | 01:30'06" |
| 3 | 12'33" | 01:42'39" |
| 4 | 22'40" | 02:05'19" |
| 5 | 24'07" | 02:29'26" |
| 6 | 22'45" | 02:52'11" |
| 7 | 20'43" | 03:12'54" |
| 8 | 50'38" | 04:03'32" |
| 9 | 24'21" | 04:27'53" |
| 10 | 01'24" | 04:29'17" |
| 10.1 | 61'00" | 04:36'54" |
展開計圈分析
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