20.3 km | 02:35:11 | 07:39/km日期: 2016-09-18 14:11 - 總爬升: 414 m - 平均心率: 123 - 卡路里: 821 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81%
Pace: 03'00" / 06'25" / 06'47" / 06'36" / 09'09" / 09'49" / 07'27" / 06'25" / 07'25" / 09'20" / 11'52" / 09'09" / 10'31" / 06'54" / 06'57" / 07'00" / 07'24" / 07'22" / 06'31" / 09'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 07'32" (+01'08") | 1000 / 5000 |
| 6 | | 09'49" (+03'25") | 1000 / 6000 |
| 7 | | 07'27" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 07'25" (+01'01") | 1000 / 9000 |
| 10 | | 09'19" (+02'55") | 1000 / 10000 |
| 11 | | 11'14" (+04'50") | 1000 / 11000 |
| 12 | | 09'09" (+02'45") | 1000 / 12000 |
| 13 | | 07'49" (+01'25") | 1000 / 13000 |
| 14 | | 06'53" (+00'29") | 1000 / 14000 |
| 15 | | 06'57" (+00'33") | 1000 / 15000 |
| 16 | | 06'59" (+00'35") | 1000 / 16000 |
| 17 | | 07'23" (+00'59") | 1000 / 17000 |
| 18 | | 07'08" (+00'44") | 1000 / 18000 |
| 19 | | 06'30" (+00'06") | 1000 / 19000 |
| 20 | | 07'54" (+01'30") | 1000 / 20000 |
| 21 | | 06'28" (+00'04") | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'25" | 00:09'25" |
| 3 | 06'47" | 00:16'12" |
| 4 | 06'36" | 00:22'48" |
| 5 | 09'09" | 00:31'57" |
| 6 | 09'49" | 00:41'46" |
| 7 | 07'27" | 00:49'13" |
| 8 | 06'25" | 00:55'38" |
| 9 | 07'25" | 01:03'03" |
| 10 | 09'20" | 01:12'23" |
| 11 | 11'52" | 01:24'15" |
| 12 | 09'09" | 01:33'24" |
| 13 | 10'31" | 01:43'55" |
| 14 | 06'54" | 01:50'49" |
| 15 | 06'57" | 01:57'46" |
| 16 | 07'00" | 02:04'46" |
| 17 | 07'24" | 02:12'10" |
| 18 | 07'22" | 02:19'32" |
| 19 | 06'31" | 02:26'03" |
| 20 | 09'49" | 02:35'52" |
| 20.3 | 06'29" | 02:37'34" |
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