|  100.7 km | 13:37:25 | 08:07/km | 第31馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 13:37:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" | 00:55'48" | | 00:28'09" (+00'30") | | 00:30'40" (+03'01") | 01:04'43" (+08'55") | | 00:34'03" (+06'24") | | 00:36'24" (+08'45") | 01:18'16" (+22'28") | | 00:41'52" (+14'13") | | 00:34'38" (+06'59") | 01:09'01" (+13'13") | | 00:34'23" (+06'44") | | 00:34'52" (+07'13") | 01:10'23" (+14'35") | | 00:35'31" (+07'52") | | 00:37'56" (+10'17") | 01:32'49" (+37'01") | | 00:54'53" (+27'14") | | 00:47'02" (+19'23") | 01:35'51" (+40'03") | | 00:48'49" (+21'10") | | 00:48'23" (+20'44") | 01:28'08" (+32'20") | | 00:39'45" (+12'06") | | 00:44'10" (+16'31") | 01:32'31" (+36'43") | | 00:48'21" (+20'42") | | 00:39'38" (+11'59") | 01:21'03" (+25'15") | | 00:41'25" (+13'46") | |
日期: 2024-09-21 17:30 - 平均心率: 141 - 卡路里: 4652 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'03") | 1000 / 1000 | | 2 | | 05'37" (+00'10") | 1000 / 2000 | | 3 | | 05'39" (+00'12") | 1000 / 3000 | | 4 | | 05'27" | 1000 / 4000 | | 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'12") | 1000 / 6000 | | 7 | | 05'35" (+00'08") | 1000 / 7000 | | 8 | | 05'35" (+00'08") | 1000 / 8000 | | 9 | | 05'27" | 1000 / 9000 | | 10 | | 05'51" (+00'24") | 1000 / 10000 | | 11 | | 05'52" (+00'25") | 1000 / 11000 | | 12 | | 06'04" (+00'37") | 1000 / 12000 | | 13 | | 06'17" (+00'50") | 1000 / 13000 | | 14 | | 06'11" (+00'44") | 1000 / 14000 | | 15 | | 06'15" (+00'48") | 1000 / 15000 | | 16 | | 06'29" (+01'02") | 1000 / 16000 | | 17 | | 06'26" (+00'59") | 1000 / 17000 | | 18 | | 07'04" (+01'37") | 1000 / 18000 | | 19 | | 06'49" (+01'22") | 1000 / 19000 | | 20 | | 07'12" (+01'45") | 1000 / 20000 | | 21 | | 07'13" (+01'46") | 1000 / 21000 | | 22 | | 07'18" (+01'51") | 1000 / 22000 | | 23 | | 07'03" (+01'36") | 1000 / 23000 | | 24 | | 08'17" (+02'50") | 1000 / 24000 | | 25 | | 06'30" (+01'03") | 1000 / 25000 | | 26 | | 08'32" (+03'05") | 1000 / 26000 | | 27 | | 08'44" (+03'17") | 1000 / 27000 | | 28 | | 09'45" (+04'18") | 1000 / 28000 | | 29 | | 07'28" (+02'01") | 1000 / 29000 | | 30 | | 07'21" (+01'54") | 1000 / 30000 | | 31 | | 07'41" (+02'14") | 1000 / 31000 | | 32 | | 07'03" (+01'36") | 1000 / 32000 | | 33 | | 06'28" (+01'01") | 1000 / 33000 | | 34 | | 06'54" (+01'27") | 1000 / 34000 | | 35 | | 06'30" (+01'03") | 1000 / 35000 | | 36 | | 06'50" (+01'23") | 1000 / 36000 | | 37 | | 08'03" (+02'36") | 1000 / 37000 | | 38 | | 06'12" (+00'45") | 1000 / 38000 | | 39 | | 06'46" (+01'19") | 1000 / 39000 | | 40 | | 06'30" (+01'03") | 1000 / 40000 | | 41 | | 06'04" (+00'37") | 1000 / 41000 | | 42 | | 07'01" (+01'34") | 1000 / 42000 | | 43 | | 06'12" (+00'45") | 1000 / 43000 | | 44 | | 07'13" (+01'46") | 1000 / 44000 | | 45 | | 08'21" (+02'54") | 1000 / 45000 | | 46 | | 06'42" (+01'15") | 1000 / 46000 | | 47 | | 07'51" (+02'24") | 1000 / 47000 | | 48 | | 06'55" (+01'28") | 1000 / 48000 | | 49 | | 06'42" (+01'15") | 1000 / 49000 | | 50 | | 07'18" (+01'51") | 1000 / 50000 | | 51 | | 06'28" (+01'01") | 1000 / 51000 | | 52 | | 06'59" (+01'32") | 1000 / 52000 | | 53 | | 08'19" (+02'52") | 1000 / 53000 | | 54 | | 06'38" (+01'11") | 1000 / 54000 | | 55 | | 09'29" (+04'02") | 1000 / 55000 | | 56 | | 09'40" (+04'13") | 1000 / 56000 | | 57 | | 08'53" (+03'26") | 1000 / 57000 | | 58 | | 11'40" (+06'13") | 1000 / 58000 | | 59 | | 12'13" (+06'46") | 1000 / 59000 | | 60 | | 12'24" (+06'57") | 1000 / 60000 | | 61 | | 08'35" (+03'08") | 1000 / 61000 | | 62 | | 07'20" (+01'53") | 1000 / 62000 | | 63 | | 08'56" (+03'29") | 1000 / 63000 | | 64 | | 07'41" (+02'14") | 1000 / 64000 | | 65 | | 14'27" (+09'00") | 1000 / 65000 | | 66 | | 16'20" (+10'53") | 1000 / 66000 | | 67 | | 07'57" (+02'30") | 1000 / 67000 | | 68 | | 09'02" (+03'35") | 1000 / 68000 | | 69 | | 07'46" (+02'19") | 1000 / 69000 | | 70 | | 07'41" (+02'14") | 1000 / 70000 | | 71 | | 09'02" (+03'35") | 1000 / 71000 | | 72 | | 09'05" (+03'38") | 1000 / 72000 | | 73 | | 11'08" (+05'41") | 1000 / 73000 | | 74 | | 11'23" (+05'56") | 1000 / 74000 | | 75 | | 07'43" (+02'16") | 1000 / 75000 | | 76 | | 07'50" (+02'23") | 1000 / 76000 | | 77 | | 07'52" (+02'25") | 1000 / 77000 | | 78 | | 07'59" (+02'32") | 1000 / 78000 | | 79 | | 07'57" (+02'30") | 1000 / 79000 | | 80 | | 08'04" (+02'37") | 1000 / 80000 | | 81 | | 07'33" (+02'06") | 1000 / 81000 | | 82 | | 09'26" (+03'59") | 1000 / 82000 | | 83 | | 08'01" (+02'34") | 1000 / 83000 | | 84 | | 08'45" (+03'18") | 1000 / 84000 | | 85 | | 10'22" (+04'55") | 1000 / 85000 | | 86 | | 10'01" (+04'34") | 1000 / 86000 | | 87 | | 09'47" (+04'20") | 1000 / 87000 | | 88 | | 08'28" (+03'01") | 1000 / 88000 | | 89 | | 10'38" (+05'11") | 1000 / 89000 | | 90 | | 09'25" (+03'58") | 1000 / 90000 | | 91 | | 07'41" (+02'14") | 1000 / 91000 | | 92 | | 08'15" (+02'48") | 1000 / 92000 | | 93 | | 07'42" (+02'15") | 1000 / 93000 | | 94 | | 07'27" (+02'00") | 1000 / 94000 | | 95 | | 08'32" (+03'05") | 1000 / 95000 | | 96 | | 07'59" (+02'32") | 1000 / 96000 | | 97 | | 08'17" (+02'50") | 1000 / 97000 | | 98 | | 08'44" (+03'17") | 1000 / 98000 | | 99 | | 08'00" (+02'33") | 1000 / 99000 | | 100 | | 08'22" (+02'55") | 1000 / 100000 | | 101 | | 09'55" (+04'28") | 1000 / 101000 | | 102 | | 12'34" (+07'07") | 1000 / 102000 |
賽前宣言: 無傷完賽 賽後評分: 希哩哩嘩啦啦🌧️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 324.98 km  母子鱷魚🐊 二代亮黃36 累積 : 163.0 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'38" | 00:11'00" | | 3 | 05'39" | 00:16'39" | | 4 | 05'27" | 00:22'06" | | 5 | 05'33" | 00:27'39" | | 6 | 05'39" | 00:33'18" | | 7 | 05'36" | 00:38'54" | | 8 | 05'35" | 00:44'29" | | 9 | 05'27" | 00:49'56" | | 10 | 05'52" | 00:55'48" | | 11 | 05'52" | 01:01'40" | | 12 | 06'05" | 01:07'45" | | 13 | 06'17" | 01:14'02" | | 14 | 06'11" | 01:20'13" | | 15 | 06'15" | 01:26'28" | | 16 | 06'29" | 01:32'57" | | 17 | 06'27" | 01:39'24" | | 18 | 07'05" | 01:46'29" | | 19 | 06'49" | 01:53'18" | | 20 | 07'13" | 02:00'31" | | 21 | 07'13" | 02:07'44" | | 22 | 07'19" | 02:15'03" | | 23 | 07'04" | 02:22'07" | | 24 | 08'17" | 02:30'24" | | 25 | 06'31" | 02:36'55" | | 26 | 08'32" | 02:45'27" | | 27 | 08'45" | 02:54'12" | | 28 | 09'45" | 03:03'57" | | 29 | 07'28" | 03:11'25" | | 30 | 07'22" | 03:18'47" | | 31 | 07'42" | 03:26'29" | | 32 | 07'03" | 03:33'32" | | 33 | 06'28" | 03:40'00" | | 34 | 06'54" | 03:46'54" | | 35 | 06'31" | 03:53'25" | | 36 | 06'51" | 04:00'16" | | 37 | 08'03" | 04:08'19" | | 38 | 06'12" | 04:14'31" | | 39 | 06'46" | 04:21'17" | | 40 | 06'31" | 04:27'48" | | 41 | 06'04" | 04:33'52" | | 42 | 07'01" | 04:40'53" | | 43 | 06'13" | 04:47'06" | | 44 | 07'13" | 04:54'19" | | 45 | 08'21" | 05:02'40" | | 46 | 06'43" | 05:09'23" | | 47 | 07'51" | 05:17'14" | | 48 | 06'56" | 05:24'10" | | 49 | 06'43" | 05:30'53" | | 50 | 07'18" | 05:38'11" | | 51 | 06'29" | 05:44'40" | | 52 | 06'59" | 05:51'39" | | 53 | 08'20" | 05:59'59" | | 54 | 06'39" | 06:06'38" | | 55 | 09'29" | 06:16'07" | | 56 | 09'41" | 06:25'48" | | 57 | 08'53" | 06:34'41" | | 58 | 11'40" | 06:46'21" | | 59 | 12'14" | 06:58'35" | | 60 | 12'25" | 07:11'00" | | 61 | 08'35" | 07:19'35" | | 62 | 07'20" | 07:26'55" | | 63 | 08'57" | 07:35'52" | | 64 | 07'42" | 07:43'34" | | 65 | 14'28" | 07:58'02" | | 66 | 16'21" | 08:14'23" | | 67 | 07'57" | 08:22'20" | | 68 | 09'03" | 08:31'23" | | 69 | 07'47" | 08:39'10" | | 70 | 07'41" | 08:46'51" | | 71 | 09'02" | 08:55'53" | | 72 | 09'06" | 09:04'59" | | 73 | 11'09" | 09:16'08" | | 74 | 11'23" | 09:27'31" | | 75 | 07'43" | 09:35'14" | | 76 | 07'51" | 09:43'05" | | 77 | 07'53" | 09:50'58" | | 78 | 07'59" | 09:58'57" | | 79 | 07'57" | 10:06'54" | | 80 | 08'05" | 10:14'59" | | 81 | 07'34" | 10:22'33" | | 82 | 09'27" | 10:32'00" | | 83 | 08'01" | 10:40'01" | | 84 | 08'45" | 10:48'46" | | 85 | 10'23" | 10:59'09" | | 86 | 10'01" | 11:09'10" | | 87 | 09'48" | 11:18'58" | | 88 | 08'28" | 11:27'26" | | 89 | 10'38" | 11:38'04" | | 90 | 09'26" | 11:47'30" | | 91 | 07'41" | 11:55'11" | | 92 | 08'16" | 12:03'27" | | 93 | 07'42" | 12:11'09" | | 94 | 07'27" | 12:18'36" | | 95 | 08'32" | 12:27'08" | | 96 | 08'00" | 12:35'08" | | 97 | 08'18" | 12:43'26" | | 98 | 08'44" | 12:52'10" | | 99 | 08'00" | 13:00'10" | | 100 | 08'23" | 13:08'33" | | 101 | 09'56" | 13:18'29" | | 102 | 12'34" | 13:31'03" | | 102.5 | 11'46" | 13:37'17" |
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