10.0 km | 01:03:12 | 06:18/km日期: 2024-09-22 16:11 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 180
Pace: 05'30" / 05'24" / 08'51" / 06'19" / 06'19" / 06'09" / 06'21" / 06'15" / 06'42" / 05'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 844 / 2844 |
| 4 | | 59'03" (+53'40") | 53 / 2897 |
| 5 | | 05'36" (+00'13") | 891 / 3789 |
| 6 | | 32'10" (+26'47") | 31 / 3820 |
| 7 | | 05'24" (+00'01") | 924 / 4745 |
| 8 | | 23'17" (+17'54") | 42 / 4788 |
| 9 | | 05'28" (+00'05") | 912 / 5700 |
| 10 | | 28'31" (+23'08") | 35 / 5735 |
| 11 | | 05'25" (+00'02") | 921 / 6657 |
| 12 | | 32'40" (+27'17") | 30 / 6687 |
| 13 | | 05'33" (+00'10") | 899 / 7586 |
| 14 | | 24'07" (+18'44") | 41 / 7628 |
| 15 | | 05'35" (+00'12") | 895 / 8523 |
| 16 | | 29'49" (+24'26") | 33 / 8557 |
| 17 | | 05'52" (+00'29") | 1000 / 9557 |
| 18 | | 05'40" (+00'17") | 468 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
303.10 km 
ASICS magic speed 4 累積 :
327.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 08'51" | 00:19'45" |
| 4 | 06'19" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'09" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'15" | 00:51'08" |
| 9 | 06'42" | 00:57'50" |
| 10 | 05'35" | 01:03'25" |
| 10.0 | 05'15" | 01:03'33" |
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