|  100.7 km | 11:14:32 | 06:41/km | 第128馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 11:14:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" | 00:59'56" | | 00:32'29" (+05'02") | | 00:36'18" (+08'51") | 01:12'09" (+12'13") | | 00:35'51" (+08'24") | | 00:37'30" (+10'03") | 01:18'07" (+18'11") | | 00:40'37" (+13'10") | | 00:36'13" (+08'46") | 01:13'59" (+14'03") | | 00:37'46" (+10'19") | | 00:37'46" (+10'19") | 01:16'37" (+16'41") | | 00:38'51" (+11'24") | | 00:39'53" (+12'26") | 01:21'13" (+21'17") | | 00:41'20" (+13'53") | | 00:45'48" (+18'21") | 01:32'43" (+32'47") | | 00:46'55" (+19'28") | | 00:38'36" (+11'09") | 01:22'50" (+22'54") | | 00:44'14" (+16'47") | | 00:43'35" (+16'08") | 00:00'00" | |
日期: 2024-09-21 17:30 - 總爬升: 574 m - 地點: 億載金城 - 天氣: 大雨 - 平均心率: 139 - 卡路里: 5001 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'47" | 1000 / 1000 | | 2 | | 05'36" (+01'49") | 1000 / 2000 | | 3 | | 05'58" (+02'11") | 1000 / 3000 | | 4 | | 05'59" (+02'12") | 1000 / 4000 | | 5 | | 06'04" (+02'17") | 1000 / 5000 |
| 6 | | 06'18" (+02'31") | 1000 / 6000 | | 7 | | 06'18" (+02'31") | 1000 / 7000 | | 8 | | 06'25" (+02'38") | 1000 / 8000 | | 9 | | 06'35" (+02'48") | 1000 / 9000 | | 10 | | 06'50" (+03'03") | 1000 / 10000 | | 11 | | 06'30" (+02'43") | 1000 / 11000 | | 12 | | 06'36" (+02'49") | 1000 / 12000 | | 13 | | 07'14" (+03'27") | 1000 / 13000 | | 14 | | 08'24" (+04'37") | 1000 / 14000 | | 15 | | 07'32" (+03'45") | 1000 / 15000 | | 16 | | 06'38" (+02'51") | 1000 / 16000 | | 17 | | 06'54" (+03'07") | 1000 / 17000 | | 18 | | 07'44" (+03'57") | 1000 / 18000 | | 19 | | 07'00" (+03'13") | 1000 / 19000 | | 20 | | 07'32" (+03'45") | 1000 / 20000 | | 21 | | 07'42" (+03'55") | 1000 / 21000 | | 22 | | 06'49" (+03'02") | 1000 / 22000 | | 23 | | 06'49" (+03'02") | 1000 / 23000 | | 24 | | 08'11" (+04'24") | 1000 / 24000 | | 25 | | 07'57" (+04'10") | 1000 / 25000 | | 26 | | 08'57" (+05'10") | 1000 / 26000 | | 27 | | 07'03" (+03'16") | 1000 / 27000 | | 28 | | 10'46" (+06'59") | 1000 / 28000 | | 29 | | 06'42" (+02'55") | 1000 / 29000 | | 30 | | 07'07" (+03'20") | 1000 / 30000 | | 31 | | 07'43" (+03'56") | 1000 / 31000 | | 32 | | 06'32" (+02'45") | 1000 / 32000 | | 33 | | 06'48" (+03'01") | 1000 / 33000 | | 34 | | 06'56" (+03'09") | 1000 / 34000 | | 35 | | 08'12" (+04'25") | 1000 / 35000 | | 36 | | 07'02" (+03'15") | 1000 / 36000 | | 37 | | 07'01" (+03'14") | 1000 / 37000 | | 38 | | 08'11" (+04'24") | 1000 / 38000 | | 39 | | 07'00" (+03'13") | 1000 / 39000 | | 40 | | 08'29" (+04'42") | 1000 / 40000 | | 41 | | 06'42" (+02'55") | 1000 / 41000 | | 42 | | 07'02" (+03'15") | 1000 / 42000 | | 43 | | 07'48" (+04'01") | 1000 / 43000 | | 44 | | 06'45" (+02'58") | 1000 / 44000 | | 45 | | 09'27" (+05'40") | 1000 / 45000 | | 46 | | 06'49" (+03'02") | 1000 / 46000 | | 47 | | 07'36" (+03'49") | 1000 / 47000 | | 48 | | 07'50" (+04'03") | 1000 / 48000 | | 49 | | 06'51" (+03'04") | 1000 / 49000 | | 50 | | 09'42" (+05'55") | 1000 / 50000 | | 51 | | 07'37" (+03'50") | 1000 / 51000 | | 52 | | 07'47" (+04'00") | 1000 / 52000 | | 53 | | 07'49" (+04'02") | 1000 / 53000 | | 54 | | 09'05" (+05'18") | 1000 / 54000 | | 55 | | 07'33" (+03'46") | 1000 / 55000 | | 56 | | 07'37" (+03'50") | 1000 / 56000 | | 57 | | 09'46" (+05'59") | 1000 / 57000 | | 58 | | 07'15" (+03'28") | 1000 / 58000 | | 59 | | 09'02" (+05'15") | 1000 / 59000 | | 60 | | 07'38" (+03'51") | 1000 / 60000 | | 61 | | 08'13" (+04'26") | 1000 / 61000 | | 62 | | 11'57" (+08'10") | 1000 / 62000 | | 63 | | 07'44" (+03'57") | 1000 / 63000 | | 64 | | 08'43" (+04'56") | 1000 / 64000 | | 65 | | 09'08" (+05'21") | 1000 / 65000 | | 66 | | 13'23" (+09'36") | 1000 / 66000 | | 67 | | 09'31" (+05'44") | 1000 / 67000 | | 68 | | 07'57" (+04'10") | 1000 / 68000 | | 69 | | 08'19" (+04'32") | 1000 / 69000 | | 70 | | 07'43" (+03'56") | 1000 / 70000 | | 71 | | 07'29" (+03'42") | 1000 / 71000 | | 72 | | 08'10" (+04'23") | 1000 / 72000 | | 73 | | 07'37" (+03'50") | 1000 / 73000 | | 74 | | 08'03" (+04'16") | 1000 / 74000 | | 75 | | 07'14" (+03'27") | 1000 / 75000 | | 76 | | 08'54" (+05'07") | 1000 / 76000 | | 77 | | 08'14" (+04'27") | 1000 / 77000 | | 78 | | 09'12" (+05'25") | 1000 / 78000 | | 79 | | 09'27" (+05'40") | 1000 / 79000 | | 80 | | 08'24" (+04'37") | 1000 / 80000 | | 81 | | 10'06" (+06'19") | 1000 / 81000 | | 82 | | 08'41" (+04'54") | 1000 / 82000 | | 83 | | 08'59" (+05'12") | 1000 / 83000 | | 84 | | 07'56" (+04'09") | 1000 / 84000 | | 85 | | 07'49" (+04'02") | 1000 / 85000 | | 86 | | 08'25" (+04'38") | 1000 / 86000 | | 87 | | 08'16" (+04'29") | 602 / 86602 |
賽後評分: 天公不做美，下了一整晚的雨，双腳都快泡爛了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 283.70 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 05'29" | 00:09'25" | | 3 | 05'58" | 00:15'23" | | 4 | 05'59" | 00:21'22" | | 5 | 06'05" | 00:27'27" | | 6 | 06'18" | 00:33'45" | | 7 | 06'19" | 00:40'04" | | 8 | 06'25" | 00:46'29" | | 9 | 06'36" | 00:53'05" | | 10 | 06'51" | 00:59'56" | | 11 | 06'30" | 01:06'26" | | 12 | 06'37" | 01:13'03" | | 13 | 07'14" | 01:20'17" | | 14 | 08'27" | 01:28'44" | | 15 | 07'30" | 01:36'14" | | 16 | 06'39" | 01:42'53" | | 17 | 06'55" | 01:49'48" | | 18 | 07'44" | 01:57'32" | | 19 | 07'01" | 02:04'33" | | 20 | 07'32" | 02:12'05" | | 21 | 07'42" | 02:19'47" | | 22 | 06'50" | 02:26'37" | | 23 | 06'49" | 02:33'26" | | 24 | 08'11" | 02:41'37" | | 25 | 07'58" | 02:49'35" | | 26 | 08'57" | 02:58'32" | | 27 | 07'04" | 03:05'36" | | 28 | 10'47" | 03:16'23" | | 29 | 06'42" | 03:23'05" | | 30 | 07'07" | 03:30'12" | | 31 | 07'43" | 03:37'55" | | 32 | 06'33" | 03:44'28" | | 33 | 06'48" | 03:51'16" | | 34 | 06'56" | 03:58'12" | | 35 | 08'13" | 04:06'25" | | 36 | 07'02" | 04:13'27" | | 37 | 07'01" | 04:20'28" | | 38 | 08'12" | 04:28'40" | | 39 | 07'02" | 04:35'42" | | 40 | 08'29" | 04:44'11" | | 41 | 06'42" | 04:50'53" | | 42 | 07'03" | 04:57'56" | | 43 | 07'48" | 05:05'44" | | 44 | 06'45" | 05:12'29" | | 45 | 09'28" | 05:21'57" | | 46 | 06'50" | 05:28'47" | | 47 | 07'36" | 05:36'23" | | 48 | 07'51" | 05:44'14" | | 49 | 06'51" | 05:51'05" | | 50 | 09'43" | 06:00'48" | | 51 | 07'37" | 06:08'25" | | 52 | 07'47" | 06:16'12" | | 53 | 07'50" | 06:24'02" | | 54 | 09'05" | 06:33'07" | | 55 | 07'34" | 06:40'41" | | 56 | 07'37" | 06:48'18" | | 57 | 09'46" | 06:58'04" | | 58 | 07'15" | 07:05'19" | | 59 | 09'04" | 07:14'23" | | 60 | 07'38" | 07:22'01" | | 61 | 08'14" | 07:30'15" | | 62 | 11'57" | 07:42'12" | | 63 | 07'45" | 07:49'57" | | 64 | 08'43" | 07:58'40" | | 65 | 09'09" | 08:07'49" | | 66 | 13'23" | 08:21'12" | | 67 | 09'31" | 08:30'43" | | 68 | 07'58" | 08:38'41" | | 69 | 08'19" | 08:47'00" | | 70 | 07'44" | 08:54'44" | | 71 | 07'30" | 09:02'14" | | 72 | 08'11" | 09:10'25" | | 73 | 07'37" | 09:18'02" | | 74 | 08'03" | 09:26'05" | | 75 | 07'15" | 09:33'20" | | 76 | 08'54" | 09:42'14" | | 77 | 08'15" | 09:50'29" | | 78 | 09'13" | 09:59'42" | | 79 | 09'27" | 10:09'09" | | 80 | 08'25" | 10:17'34" | | 81 | 10'07" | 10:27'41" | | 82 | 08'42" | 10:36'23" | | 83 | 08'59" | 10:45'22" | | 84 | 07'57" | 10:53'19" | | 85 | 07'50" | 11:01'09" | | 86 | 08'26" | 11:09'35" | | 86.6 | 08'14" | 11:14'33" |
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