14.8 km | 01:46:53 | 07:13/km日期: 2024-09-22 07:43 - 平均心率: 159 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94.3
Pace: 06'18" / 06'20" / 06'23" / 06'34" / 06'32" / 06'42" / 06'44" / 07'10" / 07'50" / 09'08" / 21'43" / 07'35" / 08'32" / 07'27" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 681 / 681 |
| 2 | | 06'20" (+00'03") | 1000 / 1681 |
| 3 | | 06'17" | 1000 / 2681 |
| 4 | | 06'32" (+00'15") | 1000 / 3681 |
| 5 | | 06'30" (+00'13") | 1000 / 4681 |
| 6 | | 06'38" (+00'21") | 1000 / 5681 |
| 7 | | 06'44" (+00'27") | 1000 / 6681 |
| 8 | | 06'59" (+00'42") | 1000 / 7681 |
| 9 | | 07'09" (+00'52") | 1000 / 8681 |
| 10 | | 09'27" (+03'10") | 1000 / 9681 |
| 11 | | 07'30" (+01'13") | 1000 / 10681 |
| 12 | | 07'22" (+01'05") | 1000 / 11681 |
| 13 | | 07'56" (+01'39") | 1000 / 12681 |
| 14 | | 08'09" (+01'52") | 1000 / 13681 |
| 15 | | 07'57" (+01'40") | 1000 / 14681 |
| 16 | | 07'32" (+01'15") | 99 / 14781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 59.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 06'34" | 00:25'35" |
| 5 | 06'32" | 00:32'07" |
| 6 | 06'42" | 00:38'49" |
| 7 | 06'44" | 00:45'33" |
| 8 | 07'10" | 00:52'43" |
| 9 | 07'50" | 01:00'33" |
| 10 | 09'08" | 01:09'41" |
| 11 | 21'43" | 01:31'24" |
| 12 | 07'35" | 01:38'59" |
| 13 | 08'32" | 01:47'31" |
| 14 | 07'27" | 01:54'58" |
| 14.8 | 08'11" | 02:01'22" |
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