| 賽後評分: 幾乎在大雨中奮鬥跑完 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 455.07 km  母子鱷魚 灰 累積 : 683.4 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'43" | 00:09'21" | | 3 | 04'45" | 00:14'06" | | 4 | 04'49" | 00:18'55" | | 5 | 04'43" | 00:23'38" | | 6 | 04'46" | 00:28'24" | | 7 | 04'42" | 00:33'06" | | 8 | 04'45" | 00:37'51" | | 9 | 04'41" | 00:42'32" | | 10 | 04'38" | 00:47'10" | | 11 | 04'42" | 00:51'52" | | 12 | 04'44" | 00:56'36" | | 13 | 04'36" | 01:01'12" | | 14 | 04'40" | 01:05'52" | | 15 | 04'39" | 01:10'31" | | 16 | 04'37" | 01:15'08" | | 17 | 04'39" | 01:19'47" | | 18 | 04'36" | 01:24'23" | | 19 | 04'36" | 01:28'59" | | 20 | 04'48" | 01:33'47" | | 21 | 04'40" | 01:38'27" | | 22 | 04'36" | 01:43'03" | | 23 | 04'36" | 01:47'39" | | 24 | 04'42" | 01:52'21" | | 25 | 04'45" | 01:57'06" | | 26 | 04'46" | 02:01'52" | | 27 | 04'41" | 02:06'33" | | 28 | 04'44" | 02:11'17" | | 29 | 04'48" | 02:16'05" | | 30 | 04'47" | 02:20'52" | | 31 | 04'57" | 02:25'49" | | 32 | 04'51" | 02:30'40" | | 33 | 04'56" | 02:35'36" | | 34 | 05'01" | 02:40'37" | | 35 | 04'44" | 02:45'21" | | 36 | 04'56" | 02:50'17" | | 37 | 04'57" | 02:55'14" | | 38 | 04'55" | 03:00'09" | | 39 | 05'00" | 03:05'09" | | 40 | 04'49" | 03:09'58" | | 41 | 04'56" | 03:14'54" | | 42 | 04'59" | 03:19'53" | | 43 | 04'57" | 03:24'50" | | 44 | 05'19" | 03:30'09" | | 45 | 05'04" | 03:35'13" | | 46 | 05'07" | 03:40'20" | | 47 | 05'09" | 03:45'29" | | 48 | 05'11" | 03:50'40" | | 49 | 05'08" | 03:55'48" | | 50 | 05'09" | 04:00'57" | | 51 | 05'08" | 04:06'05" | | 52 | 05'07" | 04:11'12" | | 53 | 05'12" | 04:16'24" | | 54 | 05'12" | 04:21'36" | | 55 | 05'20" | 04:26'56" | | 56 | 05'14" | 04:32'10" | | 57 | 06'19" | 04:38'29" | | 58 | 05'20" | 04:43'49" | | 59 | 05'19" | 04:49'08" | | 60 | 05'53" | 04:55'01" | | 61 | 05'28" | 05:00'29" | | 62 | 05'22" | 05:05'51" | | 63 | 05'28" | 05:11'19" | | 64 | 05'24" | 05:16'43" | | 65 | 05'48" | 05:22'31" | | 66 | 05'52" | 05:28'23" | | 67 | 05'29" | 05:33'52" | | 68 | 05'42" | 05:39'34" | | 69 | 06'08" | 05:45'42" | | 70 | 05'46" | 05:51'28" | | 71 | 06'33" | 05:58'01" | | 72 | 05'45" | 06:03'46" | | 73 | 05'58" | 06:09'44" | | 74 | 06'58" | 06:16'42" | | 75 | 06'00" | 06:22'42" | | 76 | 06'05" | 06:28'47" | | 77 | 06'04" | 06:34'51" | | 78 | 06'00" | 06:40'51" | | 79 | 06'22" | 06:47'13" | | 80 | 06'01" | 06:53'14" | | 81 | 06'12" | 06:59'26" | | 82 | 06'35" | 07:06'01" | | 83 | 05'55" | 07:11'56" | | 84 | 06'06" | 07:18'02" | | 85 | 05'54" | 07:23'56" | | 86 | 06'12" | 07:30'08" | | 87 | 05'58" | 07:36'06" | | 88 | 05'54" | 07:42'00" | | 89 | 05'55" | 07:47'55" | | 90 | 06'03" | 07:53'58" | | 91 | 05'59" | 07:59'57" | | 92 | 06'10" | 08:06'07" | | 93 | 06'20" | 08:12'27" | | 94 | 05'59" | 08:18'26" | | 95 | 05'53" | 08:24'19" | | 96 | 05'51" | 08:30'10" | | 97 | 05'38" | 08:35'48" | | 98 | 05'28" | 08:41'16" | | 99 | 05'29" | 08:46'45" | | 100 | 05'18" | 08:52'03" | | 101 | 05'05" | 08:57'08" | | 102 | 04'40" | 09:01'48" | | 102.5 | 04'17" | 09:03'51" |
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