30.0 km | 03:45:13 | 07:29/km日期: 2024-09-21 05:40 - 平均心率: 150 - 卡路里: 1947 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 89.2
Pace: 08'44" / 07'17" / 06'38" / 06'26" / 06'23" / 06'56" / 06'41" / 06'22" / 06'24" / 06'29" / 07'59" / 09'44" / 06'37" / 06'45" / 09'16" / 06'48" / 07'04" / 06'26" / 15'56" / 07'03" / 07'19" / 06'48" / 07'20" / 06'44" / 09'37" / 06'21" / 06'34" / 05'55" / 13'50" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'42") | 1000 / 1000 |
| 2 | | 07'17" (+01'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'55") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 07'58" (+01'58") | 1000 / 11000 |
| 12 | | 09'40" (+03'40") | 1000 / 12000 |
| 13 | | 06'40" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 09'16" (+03'16") | 1000 / 15000 |
| 16 | | 06'48" (+00'48") | 1000 / 16000 |
| 17 | | 07'03" (+01'03") | 1000 / 17000 |
| 18 | | 06'26" (+00'26") | 1000 / 18000 |
| 19 | | 12'36" (+06'36") | 753 / 18753 |
| 20 | | 00'00" | 0 / 18753 |
| 21 | | 11'31" (+05'31") | 1000 / 19753 |
| 22 | | 07'30" (+01'30") | 1000 / 20753 |
| 23 | | 06'48" (+00'48") | 1000 / 21753 |
| 24 | | 07'22" (+01'22") | 1000 / 22753 |
| 25 | | 06'44" (+00'44") | 1000 / 23753 |
| 26 | | 09'38" (+03'38") | 1000 / 24753 |
| 27 | | 06'25" (+00'25") | 1000 / 25753 |
| 28 | | 06'29" (+00'29") | 1000 / 26753 |
| 29 | | 06'00" | 1000 / 27753 |
| 30 | | 09'14" (+03'14") | 1000 / 28753 |
| 31 | | 07'13" (+01'13") | 1000 / 29753 |
| 32 | | 06'08" (+00'08") | 276 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
227.32 km 
NIKE Infinity Run 4 累積 :
450.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'17" | 00:16'01" |
| 3 | 06'38" | 00:22'39" |
| 4 | 06'26" | 00:29'05" |
| 5 | 06'23" | 00:35'28" |
| 6 | 06'56" | 00:42'24" |
| 7 | 06'41" | 00:49'05" |
| 8 | 06'22" | 00:55'27" |
| 9 | 06'24" | 01:01'51" |
| 10 | 06'29" | 01:08'20" |
| 11 | 07'59" | 01:16'19" |
| 12 | 09'44" | 01:26'03" |
| 13 | 06'37" | 01:32'40" |
| 14 | 06'45" | 01:39'25" |
| 15 | 09'16" | 01:48'41" |
| 16 | 06'48" | 01:55'29" |
| 17 | 07'04" | 02:02'33" |
| 18 | 06'26" | 02:08'59" |
| 19 | 15'56" | 02:24'55" |
| 20 | 07'03" | 02:31'58" |
| 21 | 07'19" | 02:39'17" |
| 22 | 06'48" | 02:46'05" |
| 23 | 07'20" | 02:53'25" |
| 24 | 06'44" | 03:00'09" |
| 25 | 09'37" | 03:09'46" |
| 26 | 06'21" | 03:16'07" |
| 27 | 06'34" | 03:22'41" |
| 28 | 05'55" | 03:28'36" |
| 29 | 13'50" | 03:42'26" |
| 30 | 07'14" | 03:49'40" |
| 30.0 | 05'31" | 03:49'50" |
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