43.4 km | 04:23:13 | 06:03/km日期: 2016-09-17 07:33 - 卡路里: 3394 Cal - 平均步頻: 166
Pace: 05'08" / 05'13" / 05'15" / 05'12" / 05'28" / 05'27" / 05'17" / 05'53" / 04'18" / 05'24" / 05'41" / 05'26" / 05'30" / 05'32" / 05'26" / 05'59" / 05'24" / 05'24" / 05'40" / 05'52" / 06'23" / 05'58" / 06'01" / 07'11" / 05'40" / 06'59" / 07'01" / 05'59" / 07'26" / 07'01" / 05'48" / 09'13" / 06'31" / 07'11" / 05'40" / 07'22" / 07'24" / 05'57" / 06'56" / 06'32" / 06'13" / 06'24" / 05'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'55") | 1000 / 2000 |
| 3 | | 05'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+01'10") | 1000 / 5000 |
| 6 | | 05'27" (+01'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'58") | 1000 / 7000 |
| 8 | | 05'52" (+01'34") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 05'21" (+01'03") | 1000 / 10000 |
| 11 | | 05'43" (+01'25") | 1000 / 11000 |
| 12 | | 05'26" (+01'08") | 1000 / 12000 |
| 13 | | 05'29" (+01'11") | 1000 / 13000 |
| 14 | | 05'32" (+01'14") | 1000 / 14000 |
| 15 | | 05'26" (+01'08") | 1000 / 15000 |
| 16 | | 05'59" (+01'41") | 1000 / 16000 |
| 17 | | 05'23" (+01'05") | 1000 / 17000 |
| 18 | | 05'24" (+01'06") | 1000 / 18000 |
| 19 | | 05'39" (+01'21") | 1000 / 19000 |
| 20 | | 05'51" (+01'33") | 1000 / 20000 |
| 21 | | 06'22" (+02'04") | 1000 / 21000 |
| 22 | | 05'58" (+01'40") | 1000 / 22000 |
| 23 | | 05'54" (+01'36") | 1000 / 23000 |
| 24 | | 07'17" (+02'59") | 1000 / 24000 |
| 25 | | 05'39" (+01'21") | 1000 / 25000 |
| 26 | | 06'59" (+02'41") | 1000 / 26000 |
| 27 | | 07'00" (+02'42") | 1000 / 27000 |
| 28 | | 05'59" (+01'41") | 1000 / 28000 |
| 29 | | 07'26" (+03'08") | 1000 / 29000 |
| 30 | | 07'00" (+02'42") | 1000 / 30000 |
| 31 | | 05'48" (+01'30") | 1000 / 31000 |
| 32 | | 09'12" (+04'54") | 1000 / 32000 |
| 33 | | 06'31" (+02'13") | 1000 / 33000 |
| 34 | | 07'10" (+02'52") | 1000 / 34000 |
| 35 | | 05'40" (+01'22") | 1000 / 35000 |
| 36 | | 07'21" (+03'03") | 1000 / 36000 |
| 37 | | 07'23" (+03'05") | 1000 / 37000 |
| 38 | | 05'57" (+01'39") | 1000 / 38000 |
| 39 | | 06'56" (+02'38") | 1000 / 39000 |
| 40 | | 06'31" (+02'13") | 1000 / 40000 |
| 41 | | 06'13" (+01'55") | 1000 / 41000 |
| 42 | | 06'23" (+02'05") | 1000 / 42000 |
| 43 | | 05'50" (+01'32") | 1000 / 43000 |
| 44 | | 05'10" (+00'52") | 400 / 43400 |
9月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'28" | 00:26'16" |
| 6 | 05'27" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'53" | 00:42'53" |
| 9 | 04'18" | 00:47'11" |
| 10 | 05'24" | 00:52'35" |
| 11 | 05'41" | 00:58'16" |
| 12 | 05'26" | 01:03'42" |
| 13 | 05'30" | 01:09'12" |
| 14 | 05'32" | 01:14'44" |
| 15 | 05'26" | 01:20'10" |
| 16 | 05'59" | 01:26'09" |
| 17 | 05'24" | 01:31'33" |
| 18 | 05'24" | 01:36'57" |
| 19 | 05'40" | 01:42'37" |
| 20 | 05'52" | 01:48'29" |
| 21 | 06'23" | 01:54'52" |
| 22 | 05'58" | 02:00'50" |
| 23 | 06'01" | 02:06'51" |
| 24 | 07'11" | 02:14'02" |
| 25 | 05'40" | 02:19'42" |
| 26 | 06'59" | 02:26'41" |
| 27 | 07'01" | 02:33'42" |
| 28 | 05'59" | 02:39'41" |
| 29 | 07'26" | 02:47'07" |
| 30 | 07'01" | 02:54'08" |
| 31 | 05'48" | 02:59'56" |
| 32 | 09'13" | 03:09'09" |
| 33 | 06'31" | 03:15'40" |
| 34 | 07'11" | 03:22'51" |
| 35 | 05'40" | 03:28'31" |
| 36 | 07'22" | 03:35'53" |
| 37 | 07'24" | 03:43'17" |
| 38 | 05'57" | 03:49'14" |
| 39 | 06'56" | 03:56'10" |
| 40 | 06'32" | 04:02'42" |
| 41 | 06'13" | 04:08'55" |
| 42 | 06'24" | 04:15'19" |
| 43 | 05'50" | 04:21'09" |
| 43.4 | 05'09" | 04:23'13" |
Victor Yang 說推
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