32.1 km | 03:03:42 | 05:43/km日期: 2024-09-21 05:35 - 平均心率: 144 - 卡路里: 1878 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.8
Pace: 06'03" / 05'41" / 05'45" / 06'31" / 06'19" / 05'59" / 06'34" / 05'40" / 05'35" / 05'31" / 05'54" / 09'10" / 05'58" / 05'28" / 05'36" / 06'35" / 05'31" / 05'21" / 06'23" / 05'24" / 05'32" / 07'15" / 05'21" / 05'17" / 06'14" / 05'35" / 05'29" / 05'59" / 05'18" / 06'21" / 05'25" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 06'44" (+01'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 06'34" (+01'20") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'20" (+00'06") | 1000 / 18000 |
| 19 | | 06'23" (+01'09") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'32" (+00'18") | 1000 / 21000 |
| 22 | | 06'31" (+01'17") | 1000 / 22000 |
| 23 | | 05'20" (+00'06") | 1000 / 23000 |
| 24 | | 05'17" (+00'03") | 1000 / 24000 |
| 25 | | 06'13" (+00'59") | 1000 / 25000 |
| 26 | | 05'14" | 1000 / 26000 |
| 27 | | 05'20" (+00'06") | 1000 / 27000 |
| 28 | | 05'58" (+00'44") | 1000 / 28000 |
| 29 | | 05'18" (+00'04") | 1000 / 29000 |
| 30 | | 05'19" (+00'05") | 1000 / 30000 |
| 31 | | 05'24" (+00'10") | 1000 / 31000 |
| 32 | | 05'24" (+00'10") | 1000 / 32000 |
| 33 | | 05'40" (+00'26") | 53 / 32053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 193.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 06'31" | 00:24'00" |
| 5 | 06'19" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 06'34" | 00:42'52" |
| 8 | 05'40" | 00:48'32" |
| 9 | 05'35" | 00:54'07" |
| 10 | 05'31" | 00:59'38" |
| 11 | 05'54" | 01:05'32" |
| 12 | 09'10" | 01:14'42" |
| 13 | 05'58" | 01:20'40" |
| 14 | 05'28" | 01:26'08" |
| 15 | 05'36" | 01:31'44" |
| 16 | 06'35" | 01:38'19" |
| 17 | 05'31" | 01:43'50" |
| 18 | 05'21" | 01:49'11" |
| 19 | 06'23" | 01:55'34" |
| 20 | 05'24" | 02:00'58" |
| 21 | 05'32" | 02:06'30" |
| 22 | 07'15" | 02:13'45" |
| 23 | 05'21" | 02:19'06" |
| 24 | 05'17" | 02:24'23" |
| 25 | 06'14" | 02:30'37" |
| 26 | 05'35" | 02:36'12" |
| 27 | 05'29" | 02:41'41" |
| 28 | 05'59" | 02:47'40" |
| 29 | 05'18" | 02:52'58" |
| 30 | 06'21" | 02:59'19" |
| 31 | 05'25" | 03:04'44" |
| 32 | 06'30" | 03:11'14" |
| 32.1 | 05'33" | 03:11'32" |
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