10.0 km | 01:17:02 | 07:41/km日期: 2024-09-20 20:06 - 平均心率: 131 - 卡路里: 740 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79.3
Pace: 04'39" / 05'53" / 05'55" / 05'25" / 05'00" / 05'42" / 05'45" / 05'50" / 04'43" / 28'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'25" | 209 / 1209 |
| 3 | | 16'26" (+12'01") | 111 / 1321 |
| 4 | | 04'35" (+00'10") | 1000 / 2321 |
| 5 | | 04'29" (+00'04") | 222 / 2544 |
| 6 | | 14'40" (+10'15") | 133 / 2677 |
| 7 | | 04'36" (+00'11") | 1000 / 3677 |
| 8 | | 04'33" (+00'08") | 212 / 3890 |
| 9 | | 13'13" (+08'48") | 138 / 4028 |
| 10 | | 04'36" (+00'11") | 1000 / 5028 |
| 11 | | 04'32" (+00'07") | 201 / 5229 |
| 12 | | 14'13" (+09'48") | 117 / 5346 |
| 13 | | 04'34" (+00'09") | 1000 / 6346 |
| 14 | | 04'37" (+00'12") | 208 / 6555 |
| 15 | | 14'40" (+10'15") | 113 / 6669 |
| 16 | | 04'39" (+00'14") | 1000 / 7669 |
| 17 | | 04'32" (+00'07") | 208 / 7877 |
| 18 | | 14'29" (+10'04") | 124 / 8001 |
| 19 | | 04'41" (+00'16") | 1000 / 9001 |
| 20 | | 04'29" (+00'04") | 216 / 9218 |
| 21 | | 17'54" (+13'29") | 144 / 9363 |
| 22 | | 38'03" (+33'38") | 646 / 10009 |
長間歇1200，7趟，配4:25～4:40，間休100
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
188.77 km 
ASICS magic speed 4（Y） 累積 :
89.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'53" | 00:10'32" |
| 3 | 05'55" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'00" | 00:26'52" |
| 6 | 05'42" | 00:32'34" |
| 7 | 05'45" | 00:38'19" |
| 8 | 05'50" | 00:44'09" |
| 9 | 04'43" | 00:48'52" |
| 10 | 28'00" | 01:16'52" |
| 10.0 | 16'54" | 01:17'02" |
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