6.3 km | 01:23:05 | 13:11/km日期: 2024-09-19 20:12 - 平均心率: 132 - 卡路里: 506 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 89.1
Pace: 06'12" / 06'49" / 07'55" / 05'58" / 06'50" / 08'04" / 26'53" / 03'00" / 02'42" / 03'24" / 01'36" / 01'13" / 00'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+03'39") | 304 / 304 |
| 2 | | 09'18" (+08'44") | 112 / 416 |
| 3 | | 03'50" (+03'16") | 209 / 625 |
| 4 | | 17'45" (+17'11") | 113 / 739 |
| 5 | | 04'02" (+03'28") | 319 / 1059 |
| 6 | | 08'34" (+08'00") | 118 / 1178 |
| 7 | | 04'24" (+03'50") | 202 / 1380 |
| 8 | | 17'17" (+16'43") | 123 / 1504 |
| 9 | | 04'01" (+03'27") | 315 / 1819 |
| 10 | | 08'23" (+07'49") | 121 / 1941 |
| 11 | | 04'12" (+03'38") | 213 / 2154 |
| 12 | | 16'05" (+15'31") | 123 / 2277 |
| 13 | | 03'55" (+03'21") | 307 / 2585 |
| 14 | | 08'48" (+08'14") | 117 / 2702 |
| 15 | | 04'09" (+03'35") | 208 / 2911 |
| 16 | | 30'14" (+29'40") | 68 / 2979 |
| 17 | | 03'59" (+03'25") | 312 / 3292 |
| 18 | | 08'03" (+07'29") | 123 / 3416 |
| 19 | | 04'11" (+03'37") | 210 / 3626 |
| 20 | | 13'39" (+13'05") | 146 / 3772 |
| 21 | | 04'10" (+03'36") | 311 / 4084 |
| 22 | | 08'11" (+07'37") | 122 / 4207 |
| 23 | | 04'19" (+03'45") | 203 / 4410 |
| 24 | | 21'30" (+20'56") | 94 / 4505 |
| 25 | | 04'02" (+03'28") | 306 / 4812 |
| 26 | | 08'49" (+08'15") | 115 / 4927 |
| 27 | | 03'56" (+03'22") | 212 / 5140 |
| 28 | | 20'38" (+20'04") | 104 / 5244 |
| 29 | | 05'46" (+05'12") | 237 / 5481 |
| 30 | | 08'09" (+07'35") | 123 / 5604 |
| 31 | | 04'01" (+03'27") | 209 / 5813 |
| 32 | | 28'40" (+28'06") | 1000 / 6813 |
| 33 | | 01'34" (+01'00") | 1000 / 7813 |
| 34 | | 04'11" (+03'37") | 1000 / 8813 |
| 35 | | 01'46" (+01'12") | 1000 / 9813 |
| 36 | | 03'13" (+02'39") | 1000 / 10813 |
| 37 | | 01'14" (+00'40") | 1000 / 11813 |
| 38 | | 00'34" | 1000 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
111.69 km 
Asics SUPERBLAST 2 28.0 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'49" | 00:13'01" |
| 3 | 07'55" | 00:20'56" |
| 4 | 05'58" | 00:26'54" |
| 5 | 06'50" | 00:33'44" |
| 6 | 08'04" | 00:41'48" |
| 7 | 26'53" | 01:08'41" |
| 8 | 03'00" | 01:11'41" |
| 9 | 02'42" | 01:14'23" |
| 10 | 03'24" | 01:17'47" |
| 11 | 01'36" | 01:19'23" |
| 12 | 01'13" | 01:20'36" |
| 13 | 00'34" | 01:21'10" |
| 13.6 | 03'03" | 01:23'05" |
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