10.0 km | 01:03:05 | 06:17/km日期: 2016-09-16 09:35 - 平均心率: 164 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60%
Pace: 06'18" / 05'45" / 05'53" / 06'14" / 06'11" / 06'14" / 06'41" / 06'12" / 06'41" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 337 / 337 |
| 2 | | 05'58" (+00'16") | 1000 / 1337 |
| 3 | | 05'42" | 1000 / 2337 |
| 4 | | 06'06" (+00'24") | 1000 / 3337 |
| 5 | | 06'15" (+00'33") | 1000 / 4337 |
| 6 | | 06'07" (+00'25") | 1000 / 5337 |
| 7 | | 06'22" (+00'40") | 1000 / 6337 |
| 8 | | 06'44" (+01'02") | 1000 / 7337 |
| 9 | | 06'10" (+00'28") | 1000 / 8337 |
| 10 | | 06'43" (+01'01") | 1000 / 9337 |
| 11 | | 06'38" (+00'56") | 704 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 15.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 06'14" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'14" | 00:36'35" |
| 7 | 06'41" | 00:43'16" |
| 8 | 06'12" | 00:49'28" |
| 9 | 06'41" | 00:56'09" |
| 10 | 06'41" | 01:02'50" |
| 10.0 | 06'21" | 01:03'06" |
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