|  50.0 km | 07:47:05 | 09:20/km | 第34馬| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 07:47:05 | | 總名次 | 410 / 603 | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" (+03'01") | 01:21'10" (+06'00") | | 00:43'12" (+08'15") | | 00:40'03" (+05'06") | 01:24'38" (+09'28") | | 00:44'35" (+09'38") | | 00:54'48" (+19'51") | 01:52'49" (+37'39") | | 00:58'01" (+23'04") | | 00:34'57" | 01:15'10" | | 00:40'13" (+05'16") | | 00:38'21" (+03'24") | 01:28'47" (+13'37") | | 00:50'26" (+15'29") | |
日期: 2016-09-11 06:01 - 平均心率: 141 - 卡路里: 8875 Cal - 總步數: 56083 - 平均步頻: 119 - 平均步幅: 91 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'41" (+03'02") | 1000 / 1000 | 155 / 73 | | 2 | | 07'52" (+02'13") | 1007 / 2008 | 159 / 79 | | 3 | | 07'20" (+01'41") | 1003 / 3011 | 163 / 83 | | 4 | | 06'48" (+01'09") | 1000 / 4012 | 152 / 96 | | 5 | | 07'54" (+02'15") | 1003 / 5016 | 150 / 83 |
| 6 | | 07'01" (+01'22") | 1008 / 6024 | 142 / 100 | | 7 | | 07'40" (+02'01") | 1006 / 7031 | 148 / 87 | | 8 | | 08'44" (+03'05") | 1000 / 8031 | 126 / 90 | | 9 | | 11'00" (+05'21") | 1000 / 9031 | 97 / 92 | | 10 | | 08'44" (+03'05") | 1009 / 10041 | 138 / 82 | | 11 | | 05'39" | 1005 / 11046 | 168 / 105 | | 12 | | 06'50" (+01'11") | 1009 / 12056 | 163 / 89 | | 13 | | 08'33" (+02'54") | 1002 / 13058 | 124 / 93 | | 14 | | 07'12" (+01'33") | 1004 / 14063 | 157 / 88 | | 15 | | 12'30" (+06'51") | 1001 / 15065 | 86 / 92 | | 16 | | 07'33" (+01'54") | 1001 / 16066 | 152 / 86 | | 17 | | 08'37" (+02'58") | 1006 / 17073 | 133 / 86 | | 18 | | 09'08" (+03'29") | 1016 / 18089 | 122 / 89 | | 19 | | 10'23" (+04'44") | 1042 / 19132 | 100 / 95 | | 20 | | 09'30" (+03'51") | 1004 / 20136 | 115 / 91 | | 21 | | 12'35" (+06'56") | 1006 / 21143 | 98 / 80 | | 22 | | 10'01" (+04'22") | 1007 / 22150 | 113 / 88 | | 23 | | 11'02" (+05'23") | 1001 / 23152 | 104 / 87 | | 24 | | 14'38" (+08'59") | 1002 / 24154 | 80 / 84 | | 25 | | 09'21" (+03'42") | 1001 / 25156 | 117 / 90 | | 26 | | 12'03" (+06'24") | 1003 / 26159 | 95 / 86 | | 27 | | 12'00" (+06'21") | 1002 / 27162 | 92 / 89 | | 28 | | 11'36" (+05'57") | 1007 / 28169 | 97 / 88 | | 29 | | 10'19" (+04'40") | 1006 / 29175 | 106 / 90 | | 30 | | 10'16" (+04'37") | 1001 / 30177 | 98 / 98 | | 31 | | 06'52" (+01'13") | 1006 / 31183 | 150 / 96 | | 32 | | 06'49" (+01'10") | 1005 / 32189 | 154 / 94 | | 33 | | 07'11" (+01'32") | 1005 / 33194 | 153 / 90 | | 34 | | 07'52" (+02'13") | 1004 / 34198 | 133 / 95 | | 35 | | 05'49" (+00'10") | 1002 / 35200 | 172 / 99 | | 36 | | 07'46" (+02'07") | 1006 / 36207 | 137 / 93 | | 37 | | 05'58" (+00'19") | 1003 / 37210 | 172 / 96 | | 38 | | 06'49" (+01'10") | 1000 / 38210 | 161 / 90 | | 39 | | 08'08" (+02'29") | 1006 / 39216 | 130 / 93 | | 40 | | 11'54" (+06'15") | 1008 / 40225 | 88 / 94 | | 41 | | 07'23" (+01'44") | 1008 / 41234 | 134 / 100 | | 42 | | 07'25" (+01'46") | 1009 / 42243 | 150 / 89 | | 43 | | 09'57" (+04'18") | 1003 / 43247 | 110 / 90 | | 44 | | 08'23" (+02'44") | 1002 / 44250 | 110 / 107 | | 45 | | 09'19" (+03'40") | 1000 / 45250 | 116 / 92 | | 46 | | 09'19" (+03'40") | 1000 / 46250 | 113 / 94 | | 47 | | 11'17" (+05'38") | 1007 / 47258 | 103 / 85 | | 48 | | 09'26" (+03'47") | 1001 / 48259 | 102 / 103 | | 49 | | 11'17" (+05'38") | 1004 / 49264 | 91 / 96 | | 50 | | 11'21" (+05'42") | 1003 / 50267 | 81 / 108 | | 51 | | 10'34" (+04'55") | 1002 / 51270 | 86 / 109 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 107.74 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'49" | 00:16'31" | | 3 | 07'23" | 00:23'54" | | 4 | 06'47" | 00:30'41" | | 5 | 07'17" | 00:37'58" | | 6 | 07'09" | 00:45'07" | | 7 | 07'42" | 00:52'49" | | 8 | 08'36" | 01:01'25" | | 9 | 08'24" | 01:09'49" | | 10 | 11'21" | 01:21'10" | | 11 | 05'40" | 01:26'50" | | 12 | 06'35" | 01:33'25" | | 13 | 08'49" | 01:42'14" | | 14 | 06'30" | 01:48'44" | | 15 | 12'29" | 02:01'13" | | 16 | 08'02" | 02:09'15" | | 17 | 08'40" | 02:17'55" | | 18 | 08'10" | 02:26'05" | | 19 | 11'33" | 02:37'38" | | 20 | 08'10" | 02:45'48" | | 21 | 08'34" | 02:54'22" | | 22 | 11'16" | 03:05'38" | | 23 | 10'17" | 03:15'55" | | 24 | 12'18" | 03:28'13" | | 25 | 12'23" | 03:40'36" | | 26 | 09'54" | 03:50'30" | | 27 | 11'49" | 04:02'19" | | 28 | 11'40" | 04:13'59" | | 29 | 11'48" | 04:25'47" | | 30 | 12'50" | 04:38'37" | | 31 | 06'09" | 04:44'46" | | 32 | 07'04" | 04:51'50" | | 33 | 06'48" | 04:58'38" | | 34 | 07'09" | 05:05'47" | | 35 | 07'47" | 05:13'34" | | 36 | 06'14" | 05:19'48" | | 37 | 07'26" | 05:27'14" | | 38 | 06'14" | 05:33'28" | | 39 | 06'46" | 05:40'14" | | 40 | 13'33" | 05:53'47" | | 41 | 06'51" | 06:00'38" | | 42 | 07'29" | 06:08'07" | | 43 | 07'15" | 06:15'22" | | 44 | 10'00" | 06:25'22" | | 45 | 06'46" | 06:32'08" | | 46 | 09'19" | 06:41'27" | | 47 | 09'02" | 06:50'29" | | 48 | 11'21" | 07:01'50" | | 49 | 09'32" | 07:11'22" | | 50 | 11'12" | 07:22'34" | | 51 | 11'21" | 07:33'55" | | 52 | 11'02" | 07:44'57" | | 51.1 | -3'-26" | 07:48'07" |
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