17.7 km | 01:34:14 | 05:20/km日期: 2016-09-15 16:36 - 平均心率: 153 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 05'11" / 05'10" / 05'09" / 05'10" / 07'20" / 04'21" / 04'49" / 04'48" / 04'58" / 04'45" / 04'27" / 05'25" / 05'08" / 05'37" / 05'53" / 05'51" / 06'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'18") | 1000 / 1000 |
| 2 | | 05'10" (+01'17") | 1000 / 2000 |
| 3 | | 05'08" (+01'15") | 1000 / 3000 |
| 4 | | 05'10" (+01'17") | 1000 / 4000 |
| 5 | | 05'32" (+01'39") | 688 / 4688 |
| 6 | | 08'37" (+04'44") | 567 / 5256 |
| 7 | | 04'00" (+00'07") | 833 / 6089 |
| 8 | | 05'59" (+02'06") | 412 / 6502 |
| 9 | | 03'59" (+00'06") | 843 / 7345 |
| 10 | | 05'56" (+02'03") | 415 / 7760 |
| 11 | | 03'58" (+00'05") | 847 / 8608 |
| 12 | | 06'30" (+02'37") | 412 / 9020 |
| 13 | | 03'57" (+00'04") | 843 / 9864 |
| 14 | | 07'02" (+03'09") | 395 / 10260 |
| 15 | | 03'57" (+00'04") | 834 / 11094 |
| 16 | | 07'43" (+03'50") | 397 / 11491 |
| 17 | | 03'53" | 846 / 12338 |
| 18 | | 09'47" (+05'54") | 198 / 12537 |
| 19 | | 04'01" (+00'08") | 846 / 13383 |
| 20 | | 07'59" (+04'06") | 411 / 13795 |
| 21 | | 03'59" (+00'06") | 838 / 14633 |
| 22 | | 07'05" (+03'12") | 1000 / 15633 |
| 23 | | 05'51" (+01'58") | 1000 / 16633 |
| 24 | | 06'09" (+02'16") | 1000 / 17633 |
| 25 | | 07'52" (+03'59") | 20 / 17653 |
| 26 | | 10'33" (+06'40") | 13 / 17667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 225.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 07'20" | 00:28'00" |
| 6 | 04'21" | 00:32'21" |
| 7 | 04'49" | 00:37'10" |
| 8 | 04'48" | 00:41'58" |
| 9 | 04'58" | 00:46'56" |
| 10 | 04'45" | 00:51'41" |
| 11 | 04'27" | 00:56'08" |
| 12 | 05'25" | 01:01'33" |
| 13 | 05'08" | 01:06'41" |
| 14 | 05'37" | 01:12'18" |
| 15 | 05'53" | 01:18'11" |
| 16 | 05'51" | 01:24'02" |
| 17 | 06'00" | 01:30'02" |
| 17.7 | 06'19" | 01:34'15" |
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