10.6 km | 01:03:23 | 05:58/km日期: 2024-09-17 16:56 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 62.9
Pace: 05'45" / 06'00" / 05'56" / 06'08" / 06'05" / 06'03" / 05'54" / 05'51" / 05'55" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 599 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
201.29 km 
Nike Interact run 累積 :
781.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 06'08" | 00:23'49" |
| 5 | 06'05" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'55" | 00:53'37" |
| 10 | 06'06" | 00:59'43" |
| 10.6 | 06'05" | 01:03'22" |
留言 
展開計圈分析
