7.9 km | 00:48:03 | 06:03/km日期: 2016-06-20 18:42 - 地點: 慢跑練習 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 06'28" / 06'31" / 05'23" / 05'24" / 05'31" / 05'52" / 05'34" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'06") | 1000 / 1000 |
2 | | 06'30" (+01'08") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'24" (+00'02") | 1000 / 4000 |
5 | | 05'30" (+00'08") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 05'34" (+00'12") | 1000 / 7000 |
8 | | 07'53" (+02'31") | 929 / 7929 |
6月累積里程 :
74.77 km Brooks T7 Racer 累積 :
5648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'31" | 00:12'59" |
3 | 05'23" | 00:18'22" |
4 | 05'24" | 00:23'46" |
5 | 05'31" | 00:29'17" |
6 | 05'52" | 00:35'09" |
7 | 05'34" | 00:40'43" |
7.9 | 07'53" | 00:48'03" |