12.2 km | 01:08:51 | 05:37/km日期: 2024-09-16 05:50 - 平均心率: 126 - 卡路里: 719 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83.9
Pace: 06'25" / 05'35" / 05'17" / 05'24" / 05'24" / 05'24" / 05'27" / 05'29" / 05'31" / 05'35" / 05'38" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'51") | 1000 / 12000 |
| 13 | | 06'10" (+00'53") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
333.12 km 
ASICS SUPERBLAST 百年紀念 累積 :
512.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'17" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'24" | 00:28'05" |
| 6 | 05'24" | 00:33'29" |
| 7 | 05'27" | 00:38'56" |
| 8 | 05'29" | 00:44'25" |
| 9 | 05'31" | 00:49'56" |
| 10 | 05'35" | 00:55'31" |
| 11 | 05'38" | 01:01'09" |
| 12 | 06'08" | 01:07'17" |
| 12.3 | 06'12" | 01:08'51" |
留言 
展開計圈分析
