|  全馬 | 06:41:05 | 09:30/km | 第17馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 06:41:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'17" (+05'10") | 01:28'19" (+05'35") | | 00:43'02" (+02'55") | | 00:40'07" | 01:22'44" | | 00:42'37" (+02'30") | | 00:51'32" (+11'25") | 01:40'32" (+17'48") | | 00:49'00" (+08'53") | | 00:56'01" (+15'54") | 01:51'01" (+28'17") | | 00:55'00" (+14'53") | |
日期: 2024-09-15 06:00 - 總爬升: 1052 m - 平均心率: 148 - 卡路里: 3158 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'30") | 1000 / 1000 | | 2 | | 05'25" (+00'09") | 1000 / 2000 | | 3 | | 07'33" (+02'17") | 1000 / 3000 | | 4 | | 12'32" (+07'16") | 1000 / 4000 | | 5 | | 12'58" (+07'42") | 1000 / 5000 |
| 6 | | 08'21" (+03'05") | 1000 / 6000 | | 7 | | 12'05" (+06'49") | 1000 / 7000 | | 8 | | 11'49" (+06'33") | 1000 / 8000 | | 9 | | 05'16" | 1000 / 9000 | | 10 | | 05'29" (+00'13") | 1000 / 10000 | | 11 | | 08'55" (+03'39") | 1000 / 11000 | | 12 | | 06'07" (+00'51") | 1000 / 12000 | | 13 | | 06'23" (+01'07") | 1000 / 13000 | | 14 | | 10'13" (+04'57") | 1000 / 14000 | | 15 | | 08'27" (+03'11") | 1000 / 15000 | | 16 | | 06'50" (+01'34") | 1000 / 16000 | | 17 | | 08'08" (+02'52") | 1000 / 17000 | | 18 | | 07'55" (+02'39") | 1000 / 18000 | | 19 | | 11'05" (+05'49") | 1000 / 19000 | | 20 | | 08'36" (+03'20") | 1000 / 20000 | | 21 | | 07'10" (+01'54") | 1000 / 21000 | | 22 | | 10'06" (+04'50") | 1000 / 22000 | | 23 | | 09'01" (+03'45") | 1000 / 23000 | | 24 | | 13'58" (+08'42") | 1000 / 24000 | | 25 | | 11'14" (+05'58") | 1000 / 25000 | | 26 | | 12'36" (+07'20") | 1000 / 26000 | | 27 | | 10'28" (+05'12") | 1000 / 27000 | | 28 | | 10'55" (+05'39") | 1000 / 28000 | | 29 | | 07'42" (+02'26") | 1000 / 29000 | | 30 | | 07'17" (+02'01") | 1000 / 30000 | | 31 | | 11'53" (+06'37") | 1000 / 31000 | | 32 | | 10'53" (+05'37") | 1000 / 32000 | | 33 | | 10'28" (+05'12") | 1000 / 33000 | | 34 | | 11'30" (+06'14") | 1000 / 34000 | | 35 | | 11'15" (+05'59") | 1000 / 35000 | | 36 | | 14'13" (+08'57") | 1000 / 36000 | | 37 | | 11'12" (+05'56") | 1000 / 37000 | | 38 | | 11'13" (+05'57") | 1000 / 38000 | | 39 | | 08'50" (+03'34") | 1000 / 39000 | | 40 | | 09'30" (+04'14") | 1000 / 40000 | | 41 | | 06'57" (+01'41") | 1000 / 41000 | | 42 | | 07'07" (+01'51") | 1000 / 42000 | | 43 | | 05'51" (+00'35") | 765 / 42765 |
賽前宣言: 泰安馬~小米酒~喝起來啦! 賽後評分: 選手之夜不錯!今天天氣熱，辛苦賽道和補站志工。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 232.25 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'26" | 00:12'12" | | 3 | 07'33" | 00:19'45" | | 4 | 12'33" | 00:32'18" | | 5 | 12'59" | 00:45'17" | | 6 | 08'21" | 00:53'38" | | 7 | 12'06" | 01:05'44" | | 8 | 11'49" | 01:17'33" | | 9 | 05'16" | 01:22'49" | | 10 | 05'30" | 01:28'19" | | 11 | 08'56" | 01:37'15" | | 12 | 06'07" | 01:43'22" | | 13 | 06'23" | 01:49'45" | | 14 | 10'13" | 01:59'58" | | 15 | 08'28" | 02:08'26" | | 16 | 06'50" | 02:15'16" | | 17 | 08'09" | 02:23'25" | | 18 | 07'55" | 02:31'20" | | 19 | 11'06" | 02:42'26" | | 20 | 08'37" | 02:51'03" | | 21 | 07'10" | 02:58'13" | | 22 | 10'07" | 03:08'20" | | 23 | 09'01" | 03:17'21" | | 24 | 13'59" | 03:31'20" | | 25 | 11'15" | 03:42'35" | | 26 | 12'36" | 03:55'11" | | 27 | 10'28" | 04:05'39" | | 28 | 10'56" | 04:16'35" | | 29 | 07'43" | 04:24'18" | | 30 | 07'17" | 04:31'35" | | 31 | 11'53" | 04:43'28" | | 32 | 10'54" | 04:54'22" | | 33 | 10'28" | 05:04'50" | | 34 | 11'31" | 05:16'21" | | 35 | 11'15" | 05:27'36" | | 36 | 14'14" | 05:41'50" | | 37 | 11'12" | 05:53'02" | | 38 | 11'13" | 06:04'15" | | 39 | 08'51" | 06:13'06" | | 40 | 09'30" | 06:22'36" | | 41 | 06'58" | 06:29'34" | | 42 | 07'07" | 06:36'41" | | 42.8 | 05'51" | 06:41'10" |
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