21.2 km | 02:59:47 | 08:29/km日期: 2024-09-15 05:36 - 總爬升: 364 m - 平均心率: 149 - 卡路里: 925 Cal - 平均步頻: 159 - 溫度: 25°C - 濕度: 89.2
Pace: 07'01" / 07'49" / 07'55" / 08'20" / 08'21" / 07'44" / 08'23" / 09'21" / 08'46" / 07'09" / 10'07" / 09'10" / 10'11" / 08'30" / 07'17" / 09'48" / 07'06" / 09'59" / 07'57" / 07'09" / 10'17" / 09'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
91.88 km 
丫拖 1代黑 累積 :
3934.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'49" | 00:14'50" |
| 3 | 07'55" | 00:22'45" |
| 4 | 08'20" | 00:31'05" |
| 5 | 08'21" | 00:39'26" |
| 6 | 07'44" | 00:47'10" |
| 7 | 08'23" | 00:55'33" |
| 8 | 09'21" | 01:04'54" |
| 9 | 08'46" | 01:13'40" |
| 10 | 07'09" | 01:20'49" |
| 11 | 10'07" | 01:30'56" |
| 12 | 09'10" | 01:40'06" |
| 13 | 10'11" | 01:50'17" |
| 14 | 08'30" | 01:58'47" |
| 15 | 07'17" | 02:06'04" |
| 16 | 09'48" | 02:15'52" |
| 17 | 07'06" | 02:22'58" |
| 18 | 09'59" | 02:32'57" |
| 19 | 07'57" | 02:40'54" |
| 20 | 07'09" | 02:48'03" |
| 21 | 10'17" | 02:58'20" |
| 21.2 | 09'28" | 02:59'47" |
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