|  全馬 | 03:31:50 | 05:01/km | 第88馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 03:31:50 | | 總名次 | 3898 / 20279 | | 分組名次 | 3292 / 13750 | | 平均速度 | 05:01/km |
Barry (錸德竹22晨跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" | 00:47'11" | | 00:24'13" (+01'15") | | 00:25'12" (+02'14") | 00:49'51" (+02'40") | | 00:24'39" (+01'41") | | 00:24'45" (+01'47") | 00:49'40" (+02'29") | | 00:24'55" (+01'57") | | 00:26'16" (+03'18") | 00:51'38" (+04'27") | | 00:25'22" (+02'24") | |
日期: 2024-09-15 04:28 - 總爬升: 285 m - 地點: Sedney - 天氣: Cold - 平均心率: 163 - 卡路里: 2533 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'13") | 1000 / 1000 | | 2 | | 04'51" (+00'30") | 1000 / 2000 | | 3 | | 04'39" (+00'18") | 1000 / 3000 | | 4 | | 04'30" (+00'09") | 1000 / 4000 | | 5 | | 04'21" | 1000 / 5000 |
| 6 | | 05'12" (+00'51") | 1000 / 6000 | | 7 | | 04'35" (+00'14") | 1000 / 7000 | | 8 | | 04'45" (+00'24") | 1000 / 8000 | | 9 | | 04'51" (+00'30") | 1000 / 9000 | | 10 | | 04'46" (+00'25") | 1000 / 10000 | | 11 | | 04'37" (+00'16") | 1000 / 11000 | | 12 | | 04'44" (+00'23") | 1000 / 12000 | | 13 | | 04'49" (+00'28") | 1000 / 13000 | | 14 | | 05'24" (+01'03") | 1000 / 14000 | | 15 | | 05'37" (+01'16") | 1000 / 15000 | | 16 | | 04'52" (+00'31") | 1000 / 16000 | | 17 | | 05'11" (+00'50") | 1000 / 17000 | | 18 | | 04'47" (+00'26") | 1000 / 18000 | | 19 | | 04'45" (+00'24") | 1000 / 19000 | | 20 | | 05'01" (+00'40") | 1000 / 20000 | | 21 | | 05'05" (+00'44") | 1000 / 21000 | | 22 | | 04'56" (+00'35") | 1000 / 22000 | | 23 | | 05'07" (+00'46") | 1000 / 23000 | | 24 | | 04'44" (+00'23") | 1000 / 24000 | | 25 | | 04'49" (+00'28") | 1000 / 25000 | | 26 | | 05'04" (+00'43") | 1000 / 26000 | | 27 | | 05'01" (+00'40") | 1000 / 27000 | | 28 | | 04'45" (+00'24") | 1000 / 28000 | | 29 | | 05'03" (+00'42") | 1000 / 29000 | | 30 | | 04'59" (+00'38") | 1000 / 30000 | | 31 | | 05'27" (+01'06") | 1000 / 31000 | | 32 | | 05'03" (+00'42") | 1000 / 32000 | | 33 | | 04'52" (+00'31") | 1000 / 33000 | | 34 | | 04'58" (+00'37") | 1000 / 34000 | | 35 | | 05'54" (+01'33") | 1000 / 35000 | | 36 | | 05'29" (+01'08") | 1000 / 36000 | | 37 | | 04'59" (+00'38") | 1000 / 37000 | | 38 | | 04'47" (+00'26") | 1000 / 38000 | | 39 | | 04'48" (+00'27") | 1000 / 39000 | | 40 | | 05'17" (+00'56") | 1000 / 40000 | | 41 | | 05'53" (+01'32") | 1000 / 41000 | | 42 | | 05'18" (+00'57") | 1000 / 42000 | | 43 | | 04'31" (+00'10") | 522 / 42522 |
 新竹Barry (錸德竹22晨跑團)  賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
9月累積里程 : 306.16 km  Nike ZoomX Vaporfly Next% 2 (紅色) - 2 CU4111600 累積 : 160.8 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'52" | 00:09'26" | | 3 | 04'39" | 00:14'05" | | 4 | 04'31" | 00:18'36" | | 5 | 04'22" | 00:22'58" | | 6 | 05'12" | 00:28'10" | | 7 | 04'37" | 00:32'47" | | 8 | 04'45" | 00:37'32" | | 9 | 04'52" | 00:42'24" | | 10 | 04'47" | 00:47'11" | | 11 | 04'37" | 00:51'48" | | 12 | 04'44" | 00:56'32" | | 13 | 04'49" | 01:01'21" | | 14 | 05'25" | 01:06'46" | | 15 | 05'37" | 01:12'23" | | 16 | 04'53" | 01:17'16" | | 17 | 05'12" | 01:22'28" | | 18 | 04'48" | 01:27'16" | | 19 | 04'45" | 01:32'01" | | 20 | 05'01" | 01:37'02" | | 21 | 05'06" | 01:42'08" | | 22 | 04'57" | 01:47'05" | | 23 | 05'07" | 01:52'12" | | 24 | 04'45" | 01:56'57" | | 25 | 04'50" | 02:01'47" | | 26 | 05'05" | 02:06'52" | | 27 | 05'01" | 02:11'53" | | 28 | 04'45" | 02:16'38" | | 29 | 05'04" | 02:21'42" | | 30 | 05'00" | 02:26'42" | | 31 | 05'27" | 02:32'09" | | 32 | 05'04" | 02:37'13" | | 33 | 04'52" | 02:42'05" | | 34 | 04'59" | 02:47'04" | | 35 | 05'54" | 02:52'58" | | 36 | 05'29" | 02:58'27" | | 37 | 05'00" | 03:03'27" | | 38 | 04'47" | 03:08'14" | | 39 | 04'49" | 03:13'03" | | 40 | 05'17" | 03:18'20" | | 41 | 05'53" | 03:24'13" | | 42 | 05'19" | 03:29'32" | | 42.5 | 04'31" | 03:31'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
