15.7 km | 01:43:13 | 06:33/km日期: 2024-09-14 05:06 - 總爬升: 238 m - 平均心率: 128 - 卡路里: 1174 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87
Pace: 06'40" / 06'05" / 06'16" / 06'13" / 07'20" / 07'43" / 06'21" / 07'49" / 07'29" / 06'52" / 07'44" / 06'21" / 05'32" / 05'21" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 07'20" (+02'00") | 1000 / 5000 |
| 6 | | 07'42" (+02'22") | 1000 / 6000 |
| 7 | | 06'21" (+01'01") | 1000 / 7000 |
| 8 | | 07'49" (+02'29") | 1000 / 8000 |
| 9 | | 07'28" (+02'08") | 1000 / 9000 |
| 10 | | 06'52" (+01'32") | 1000 / 10000 |
| 11 | | 07'19" (+01'59") | 1000 / 11000 |
| 12 | | 06'43" (+01'23") | 19 / 11019 |
| 13 | | 06'19" (+00'59") | 1000 / 12019 |
| 14 | | 05'32" (+00'12") | 1000 / 13019 |
| 15 | | 05'20" | 1000 / 14019 |
| 16 | | 05'32" (+00'12") | 1000 / 15019 |
| 17 | | 05'48" (+00'28") | 724 / 15743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
127.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 07'20" | 00:32'34" |
| 6 | 07'43" | 00:40'17" |
| 7 | 06'21" | 00:46'38" |
| 8 | 07'49" | 00:54'27" |
| 9 | 07'29" | 01:01'56" |
| 10 | 06'52" | 01:08'48" |
| 11 | 07'44" | 01:16'32" |
| 12 | 06'21" | 01:22'53" |
| 13 | 05'32" | 01:28'25" |
| 14 | 05'21" | 01:33'46" |
| 15 | 05'32" | 01:39'18" |
| 15.7 | 05'48" | 01:43'37" |
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