21.5 km | 03:09:01 | 08:48/km日期: 2024-09-13 16:04 - 總爬升: 562 m - 平均心率: 141 - 卡路里: 1665 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 62
Pace: 08'03" / 06'55" / 07'52" / 07'01" / 08'37" / 10'42" / 09'01" / 17'56" / 13'49" / 09'42" / 17'10" / 05'34" / 11'38" / 05'37" / 05'41" / 05'58" / 08'25" / 06'01" / 06'46" / 05'51" / 05'03" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'01") | 1000 / 1000 |
| 2 | | 06'54" (+01'52") | 1000 / 2000 |
| 3 | | 07'51" (+02'49") | 1000 / 3000 |
| 4 | | 07'01" (+01'59") | 1000 / 4000 |
| 5 | | 08'36" (+03'34") | 1000 / 5000 |
| 6 | | 10'42" (+05'40") | 1000 / 6000 |
| 7 | | 09'01" (+03'59") | 1000 / 7000 |
| 8 | | 17'55" (+12'53") | 1000 / 8000 |
| 9 | | 13'49" (+08'47") | 1000 / 9000 |
| 10 | | 09'41" (+04'39") | 1000 / 10000 |
| 11 | | 17'09" (+12'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 11'37" (+06'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 05'58" (+00'56") | 1000 / 16000 |
| 17 | | 08'24" (+03'22") | 1000 / 17000 |
| 18 | | 06'01" (+00'59") | 1000 / 18000 |
| 19 | | 06'45" (+01'43") | 1000 / 19000 |
| 20 | | 05'51" (+00'49") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 12'01" (+06'59") | 469 / 21469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'55" | 00:14'58" |
| 3 | 07'52" | 00:22'50" |
| 4 | 07'01" | 00:29'51" |
| 5 | 08'37" | 00:38'28" |
| 6 | 10'42" | 00:49'10" |
| 7 | 09'01" | 00:58'11" |
| 8 | 17'56" | 01:16'07" |
| 9 | 13'49" | 01:29'56" |
| 10 | 09'42" | 01:39'38" |
| 11 | 17'10" | 01:56'48" |
| 12 | 05'34" | 02:02'22" |
| 13 | 11'38" | 02:14'00" |
| 14 | 05'37" | 02:19'37" |
| 15 | 05'41" | 02:25'18" |
| 16 | 05'58" | 02:31'16" |
| 17 | 08'25" | 02:39'41" |
| 18 | 06'01" | 02:45'42" |
| 19 | 06'46" | 02:52'28" |
| 20 | 05'51" | 02:58'19" |
| 21 | 05'03" | 03:03'22" |
| 21.5 | 12'02" | 03:09'01" |
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