39.4 km | 06:56:14 | 10:34/km日期: 2024-08-25 05:30 - 總爬升: 1022 m - 平均心率: 130 - 卡路里: 2909 Cal - 平均步頻: 138
Pace: 09'58" / 08'42" / 07'35" / 08'07" / 09'33" / 08'43" / 10'09" / 10'20" / 09'47" / 10'13" / 09'23" / 08'54" / 08'48" / 10'27" / 12'31" / 12'56" / 12'40" / 12'00" / 13'05" / 13'56" / 15'48" / 13'14" / 14'25" / 12'15" / 11'13" / 09'16" / 11'19" / 09'52" / 12'56" / 10'35" / 11'00" / 09'59" / 12'17" / 08'02" / 08'45" / 08'54" / 08'37" / 09'11" / 09'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'22") | 1000 / 1000 |
| 2 | | 08'42" (+01'07") | 1000 / 2000 |
| 3 | | 07'35" | 1000 / 3000 |
| 4 | | 08'06" (+00'31") | 1000 / 4000 |
| 5 | | 09'33" (+01'58") | 1000 / 5000 |
| 6 | | 08'43" (+01'08") | 1000 / 6000 |
| 7 | | 10'08" (+02'33") | 1000 / 7000 |
| 8 | | 10'19" (+02'44") | 1000 / 8000 |
| 9 | | 09'47" (+02'12") | 1000 / 9000 |
| 10 | | 10'12" (+02'37") | 1000 / 10000 |
| 11 | | 09'22" (+01'47") | 1000 / 11000 |
| 12 | | 08'54" (+01'19") | 1000 / 12000 |
| 13 | | 08'47" (+01'12") | 1000 / 13000 |
| 14 | | 10'27" (+02'52") | 1000 / 14000 |
| 15 | | 12'30" (+04'55") | 1000 / 15000 |
| 16 | | 12'56" (+05'21") | 1000 / 16000 |
| 17 | | 12'39" (+05'04") | 1000 / 17000 |
| 18 | | 11'59" (+04'24") | 1000 / 18000 |
| 19 | | 13'05" (+05'30") | 1000 / 19000 |
| 20 | | 13'55" (+06'20") | 1000 / 20000 |
| 21 | | 15'48" (+08'13") | 1000 / 21000 |
| 22 | | 13'13" (+05'38") | 1000 / 22000 |
| 23 | | 14'25" (+06'50") | 1000 / 23000 |
| 24 | | 12'15" (+04'40") | 1000 / 24000 |
| 25 | | 11'13" (+03'38") | 1000 / 25000 |
| 26 | | 09'15" (+01'40") | 1000 / 26000 |
| 27 | | 11'18" (+03'43") | 1000 / 27000 |
| 28 | | 09'51" (+02'16") | 1000 / 28000 |
| 29 | | 12'56" (+05'21") | 1000 / 29000 |
| 30 | | 10'35" (+03'00") | 1000 / 30000 |
| 31 | | 11'00" (+03'25") | 1000 / 31000 |
| 32 | | 09'58" (+02'23") | 1000 / 32000 |
| 33 | | 12'17" (+04'42") | 1000 / 33000 |
| 34 | | 08'01" (+00'26") | 1000 / 34000 |
| 35 | | 08'45" (+01'10") | 1000 / 35000 |
| 36 | | 08'53" (+01'18") | 1000 / 36000 |
| 37 | | 08'37" (+01'02") | 1000 / 37000 |
| 38 | | 09'09" (+01'34") | 1000 / 38000 |
| 39 | | 09'04" (+01'29") | 1000 / 39000 |
| 40 | | 04'33" | 386 / 39386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 44.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'42" | 00:18'40" |
| 3 | 07'35" | 00:26'15" |
| 4 | 08'07" | 00:34'22" |
| 5 | 09'33" | 00:43'55" |
| 6 | 08'43" | 00:52'38" |
| 7 | 10'09" | 01:02'47" |
| 8 | 10'20" | 01:13'07" |
| 9 | 09'47" | 01:22'54" |
| 10 | 10'13" | 01:33'07" |
| 11 | 09'23" | 01:42'30" |
| 12 | 08'54" | 01:51'24" |
| 13 | 08'48" | 02:00'12" |
| 14 | 10'27" | 02:10'39" |
| 15 | 12'31" | 02:23'10" |
| 16 | 12'56" | 02:36'06" |
| 17 | 12'40" | 02:48'46" |
| 18 | 12'00" | 03:00'46" |
| 19 | 13'05" | 03:13'51" |
| 20 | 13'56" | 03:27'47" |
| 21 | 15'48" | 03:43'35" |
| 22 | 13'14" | 03:56'49" |
| 23 | 14'25" | 04:11'14" |
| 24 | 12'15" | 04:23'29" |
| 25 | 11'13" | 04:34'42" |
| 26 | 09'16" | 04:43'58" |
| 27 | 11'19" | 04:55'17" |
| 28 | 09'52" | 05:05'09" |
| 29 | 12'56" | 05:18'05" |
| 30 | 10'35" | 05:28'40" |
| 31 | 11'00" | 05:39'40" |
| 32 | 09'59" | 05:49'39" |
| 33 | 12'17" | 06:01'56" |
| 34 | 08'02" | 06:09'58" |
| 35 | 08'45" | 06:18'43" |
| 36 | 08'54" | 06:27'37" |
| 37 | 08'37" | 06:36'14" |
| 38 | 09'11" | 06:45'25" |
| 39 | 09'05" | 06:54'30" |
| 39.4 | 04'31" | 06:56'15" |
留言 
展開計圈分析
