10.1 km | 00:57:14 | 05:41/km日期: 2024-09-13 05:28 - 平均心率: 126 - 卡路里: 706 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82.2
Pace: 06'10" / 05'49" / 05'40" / 05'41" / 05'42" / 05'42" / 05'40" / 05'39" / 05'37" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'38" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
367.36 km 
母子鱷魚 BN521 20240528 金 累積 :
491.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'42" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 05'39" | 00:46'03" |
| 9 | 05'37" | 00:51'40" |
| 10 | 05'15" | 00:56'55" |
| 10.1 | 04'35" | 00:57'15" |
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