15.0 km | 01:36:29 | 06:25/km日期: 2024-09-12 21:49 - 平均心率: 151 - 卡路里: 1013 Cal - 總步數: 14964 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 75.1
Pace: 06'06" / 06'31" / 06'07" / 06'13" / 06'12" / 06'47" / 06'23" / 06'21" / 06'22" / 07'29" / 06'34" / 06'20" / 06'00" / 06'06" / 06'06" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'01") | 1001 / 1001 | 159 / 103 |
| 2 | | 06'31" (+00'27") | 1000 / 2002 | 156 / 98 |
| 3 | | 06'23" (+00'19") | 1000 / 3003 | 146 / 106 |
| 4 | | 06'15" (+00'11") | 1001 / 4005 | 158 / 100 |
| 5 | | 06'11" (+00'07") | 1000 / 5006 | 158 / 101 |
| 6 | | 06'50" (+00'46") | 1000 / 6006 | 151 / 96 |
| 7 | | 06'21" (+00'17") | 1001 / 7008 | 158 / 99 |
| 8 | | 06'27" (+00'23") | 1000 / 8008 | 156 / 98 |
| 9 | | 06'21" (+00'17") | 1000 / 9009 | 158 / 98 |
| 10 | | 07'35" (+01'31") | 1000 / 10009 | 143 / 91 |
| 11 | | 06'30" (+00'26") | 1001 / 11010 | 156 / 98 |
| 12 | | 06'22" (+00'18") | 1001 / 12012 | 156 / 100 |
| 13 | | 06'04" | 1000 / 13013 | 155 / 105 |
| 14 | | 06'10" (+00'06") | 1000 / 14013 | 153 / 105 |
| 15 | | 06'06" (+00'02") | 1001 / 15014 | 158 / 103 |
| 16 | | 10'52" (+04'48") | 4 / 15019 | 120 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
127.67 km 
ASICS GT-200012 累積 :
155.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'31" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'13" | 00:24'57" |
| 5 | 06'12" | 00:31'09" |
| 6 | 06'47" | 00:37'56" |
| 7 | 06'23" | 00:44'19" |
| 8 | 06'21" | 00:50'40" |
| 9 | 06'22" | 00:57'02" |
| 10 | 07'29" | 01:04'31" |
| 11 | 06'34" | 01:11'05" |
| 12 | 06'20" | 01:17'25" |
| 13 | 06'00" | 01:23'25" |
| 14 | 06'06" | 01:29'31" |
| 15 | 06'06" | 01:35'37" |
| 15.0 | 42'41" | 01:36'29" |
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