14.2 km | 01:11:16 | 05:00/km日期: 2024-09-12 21:39 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77.1
Pace: 06'33" / 06'11" / 05'50" / 05'23" / 05'03" / 05'13" / 04'53" / 04'51" / 04'26" / 04'27" / 04'35" / 04'17" / 04'11" / 04'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'40") | 289 / 289 |
| 2 | | 06'22" (+02'08") | 1000 / 1289 |
| 3 | | 06'09" (+01'55") | 609 / 1898 |
| 4 | | 05'59" (+01'45") | 333 / 2231 |
| 5 | | 05'46" (+01'32") | 1000 / 3231 |
| 6 | | 05'15" (+01'01") | 1000 / 4231 |
| 7 | | 05'07" (+00'53") | 1000 / 5231 |
| 8 | | 05'01" (+00'47") | 1000 / 6231 |
| 9 | | 04'57" (+00'43") | 1000 / 7231 |
| 10 | | 04'34" (+00'20") | 1000 / 8231 |
| 11 | | 04'32" (+00'18") | 1000 / 9231 |
| 12 | | 04'26" (+00'12") | 1000 / 10231 |
| 13 | | 04'33" (+00'19") | 1000 / 11231 |
| 14 | | 04'15" (+00'01") | 1000 / 12231 |
| 15 | | 04'14" | 1000 / 13231 |
| 16 | | 04'17" (+00'03") | 1000 / 14231 |
| 17 | | 03'50" | 22 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
301.60 km 
adidas boston12 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'23" | 00:23'57" |
| 5 | 05'03" | 00:29'00" |
| 6 | 05'13" | 00:34'13" |
| 7 | 04'53" | 00:39'06" |
| 8 | 04'51" | 00:43'57" |
| 9 | 04'26" | 00:48'23" |
| 10 | 04'27" | 00:52'50" |
| 11 | 04'35" | 00:57'25" |
| 12 | 04'17" | 01:01'42" |
| 13 | 04'11" | 01:05'53" |
| 14 | 04'16" | 01:10'09" |
| 14.3 | 04'27" | 01:11'17" |
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