12.3 km | 01:16:59 | 06:15/km日期: 2024-09-12 06:47 - 平均心率: 148 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.1
Pace: 06'02" / 06'04" / 06'02" / 06'03" / 06'06" / 06'09" / 06'01" / 06'56" / 05'57" / 06'04" / 06'36" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+00'51") | 1000 / 12000 |
| 13 | | 06'54" (+00'58") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'01" | 00:42'27" |
| 8 | 06'56" | 00:49'23" |
| 9 | 05'57" | 00:55'20" |
| 10 | 06'04" | 01:01'24" |
| 11 | 06'36" | 01:08'00" |
| 12 | 06'48" | 01:14'48" |
| 12.3 | 06'51" | 01:16'58" |
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