11.1 km | 01:03:59 | 05:45/km日期: 2024-09-11 10:17 - 平均心率: 123 - 卡路里: 527 Cal - 平均步頻: 180
Pace: 06'02" / 05'32" / 05'41" / 05'47" / 05'50" / 05'47" / 05'50" / 05'41" / 05'33" / 05'46" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 529 / 5529 |
| 7 | | 05'44" (+00'12") | 1000 / 6529 |
| 8 | | 05'46" (+00'14") | 1000 / 7529 |
| 9 | | 05'36" (+00'04") | 1000 / 8529 |
| 10 | | 05'39" (+00'07") | 1000 / 9529 |
| 11 | | 05'54" (+00'22") | 1000 / 10529 |
| 12 | | 05'38" (+00'06") | 586 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 333.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'47" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'41" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'46" | 00:57'29" |
| 11 | 05'52" | 01:03'21" |
| 11.1 | 05'27" | 01:03'59" |
留言 
展開計圈分析
