5.4 km | 00:44:08 | 08:11/km日期: 2024-09-10 20:04 - 平均心率: 149 - 卡路里: 336 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.1
Pace: 06'35" / 06'36" / 06'44" / 11'17" / 06'40" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 414 / 414 |
| 2 | | 46'19" (+42'15") | 27 / 442 |
| 3 | | 04'06" (+00'02") | 409 / 852 |
| 4 | | 32'41" (+28'37") | 42 / 894 |
| 5 | | 04'08" (+00'04") | 416 / 1311 |
| 6 | | 33'10" (+29'06") | 39 / 1351 |
| 7 | | 04'13" (+00'09") | 386 / 1737 |
| 8 | | 26'19" (+22'15") | 56 / 1794 |
| 9 | | 04'13" (+00'09") | 415 / 2209 |
| 10 | | 34'41" (+30'37") | 38 / 2248 |
| 11 | | 04'16" (+00'12") | 361 / 2610 |
| 12 | | 20'23" (+16'19") | 77 / 2688 |
| 13 | | 04'23" (+00'19") | 388 / 3077 |
| 14 | | 29'22" (+25'18") | 55 / 3133 |
| 15 | | 04'15" (+00'11") | 392 / 3525 |
| 16 | | 28'40" (+24'36") | 50 / 3576 |
| 17 | | 04'16" (+00'12") | 208 / 3784 |
| 18 | | 24'41" (+20'37") | 219 / 4004 |
| 19 | | 04'04" | 414 / 4418 |
| 20 | | 28'31" (+24'27") | 51 / 4469 |
| 21 | | 04'21" (+00'17") | 401 / 4871 |
| 22 | | 30'14" (+26'10") | 41 / 4912 |
| 23 | | 04'06" (+00'02") | 219 / 5132 |
| 24 | | 22'39" (+18'35") | 252 / 5384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
93.02 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 11'17" | 00:31'12" |
| 5 | 06'40" | 00:37'52" |
| 5.4 | 16'19" | 00:44'09" |
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