| 1.5 km + 40.0 km + 10.0 km | 02:59:04| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 02:59:04 | | 總名次 | 103 / - | | 分組名次 | 14 / - | | 平均速度 | |
日期: 2016-09-11 06:45 - 地點: 將軍漁港 - 天氣: 大晴天 - 卡路里: 2318 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+04'21") | 1000 / 1000 | | 2 | | 06'14" (+04'22") | 1000 / 2000 | | 3 | | 05'16" (+03'24") | 1000 / 3000 | | 4 | | 05'45" (+03'53") | 288 / 3288 | | 5 | | 11'04" (+09'12") | 318 / 3606 |
| 6 | | 02'23" (+00'31") | 2000 / 5606 | | 7 | | 02'07" (+00'15") | 2000 / 7606 | | 8 | | 01'55" (+00'03") | 2000 / 9606 | | 9 | | 02'06" (+00'14") | 2000 / 11606 | | 10 | | 01'52" | 2000 / 13606 | | 11 | | 02'06" (+00'14") | 2000 / 15606 | | 12 | | 01'59" (+00'07") | 2000 / 17606 | | 13 | | 02'05" (+00'13") | 2000 / 19606 | | 14 | | 02'13" (+00'21") | 2000 / 21606 | | 15 | | 02'06" (+00'14") | 2000 / 23606 | | 16 | | 02'08" (+00'16") | 2000 / 25606 | | 17 | | 02'00" (+00'08") | 2000 / 27606 | | 18 | | 01'57" (+00'05") | 2000 / 29606 | | 19 | | 02'01" (+00'09") | 2000 / 31606 | | 20 | | 02'00" (+00'08") | 2000 / 33606 | | 21 | | 02'05" (+00'13") | 2000 / 35606 | | 22 | | 02'02" (+00'10") | 2000 / 37606 | | 23 | | 02'10" (+00'18") | 2000 / 39606 | | 24 | | 01'59" (+00'07") | 2000 / 41606 | | 25 | | 02'39" (+00'47") | 1812 / 43419 | | 26 | | 11'27" (+09'35") | 328 / 43747 | | 27 | | 06'29" (+04'37") | 1000 / 44747 | | 28 | | 07'09" (+05'17") | 1000 / 45747 | | 29 | | 06'25" (+04'33") | 1000 / 46747 | | 30 | | 08'04" (+06'12") | 1000 / 47747 | | 31 | | 06'40" (+04'48") | 1000 / 48747 | | 32 | | 07'25" (+05'33") | 1000 / 49747 | | 33 | | 08'14" (+06'22") | 1000 / 50747 | | 34 | | 07'49" (+05'57") | 1000 / 51747 | | 35 | | 06'57" (+05'05") | 1000 / 52747 | | 36 | | 05'49" (+03'57") | 496 / 53244 |
只會二鐵的人,因為還不會游泳(羞
膝蓋之前受傷還沒好
今天後面又硬操,結果又變嚴重了><
感覺這場真的好硬
暫時要隱居了,跑健康的就好了
最後要感謝愛車沒爆胎...
賽前宣言: 今年最後一場二鐵,為了獎牌而來 9月累積里程 : 64.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'14" | 00:12'28" | | 3 | 05'17" | 00:17'45" | | 4 | 06'23" | 00:24'08" | | 5 | 02'24" | 00:26'32" | | 6 | 02'04" | 00:28'36" | | 7 | 02'19" | 00:30'55" | | 8 | 01'48" | 00:32'43" | | 9 | 01'51" | 00:34'34" | | 10 | 02'02" | 00:36'36" | | 11 | 02'12" | 00:38'48" | | 12 | 02'00" | 00:40'48" | | 13 | 01'58" | 00:42'46" | | 14 | 01'52" | 00:44'38" | | 15 | 02'07" | 00:46'45" | | 16 | 02'05" | 00:48'50" | | 17 | 02'00" | 00:50'50" | | 18 | 02'10" | 00:53'00" | | 19 | 01'56" | 00:54'56" | | 20 | 02'13" | 00:57'09" | | 21 | 02'12" | 00:59'21" | | 22 | 02'16" | 01:01'37" | | 23 | 02'05" | 01:03'42" | | 24 | 02'15" | 01:05'57" | | 25 | 02'05" | 01:08'02" | | 26 | 01'54" | 01:09'56" | | 27 | 02'02" | 01:11'58" | | 28 | 01'59" | 01:13'57" | | 29 | 02'10" | 01:16'07" | | 30 | 01'52" | 01:17'59" | | 31 | 02'01" | 01:20'00" | | 32 | 02'01" | 01:22'01" | | 33 | 02'05" | 01:24'06" | | 34 | 02'01" | 01:26'07" | | 35 | 01'57" | 01:28'04" | | 36 | 02'12" | 01:30'16" | | 37 | 01'54" | 01:32'10" | | 38 | 02'03" | 01:34'13" | | 39 | 02'21" | 01:36'34" | | 40 | 02'11" | 01:38'45" | | 41 | 01'59" | 01:40'44" | | 42 | 02'04" | 01:42'48" | | 43 | 01'56" | 01:44'44" | | 44 | 07'26" | 01:52'10" | | 45 | 06'27" | 01:58'37" | | 46 | 07'06" | 02:05'43" | | 47 | 06'27" | 02:12'10" | | 48 | 07'57" | 02:20'07" | | 49 | 06'44" | 02:26'51" | | 50 | 07'48" | 02:34'39" | | 51 | 08'00" | 02:42'39" | | 52 | 07'39" | 02:50'18" | | 53 | 07'09" | 02:57'27" | | 53.3 | 05'47" | 02:58'58" |
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