14.7 km | 01:22:25 | 05:36/km日期: 2024-09-10 18:03 - 平均心率: 146 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69.5
Pace: 07'34" / 07'08" / 07'04" / 06'43" / 08'25" / 05'28" / 04'53" / 05'04" / 04'50" / 04'51" / 09'09" / 04'37" / 04'43" / 04'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'57") | 1000 / 1000 |
| 2 | | 07'08" (+02'31") | 1000 / 2000 |
| 3 | | 07'03" (+02'26") | 1000 / 3000 |
| 4 | | 06'43" (+02'06") | 1000 / 4000 |
| 5 | | 06'25" (+01'48") | 1000 / 5000 |
| 6 | | 05'27" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 686 / 14686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
133.96 km 
saucony cohesion 16 累積 :
544.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 07'04" | 00:21'46" |
| 4 | 06'43" | 00:28'29" |
| 5 | 08'25" | 00:36'54" |
| 6 | 05'28" | 00:42'22" |
| 7 | 04'53" | 00:47'15" |
| 8 | 05'04" | 00:52'19" |
| 9 | 04'50" | 00:57'09" |
| 10 | 04'51" | 01:02'00" |
| 11 | 09'09" | 01:11'09" |
| 12 | 04'37" | 01:15'46" |
| 13 | 04'43" | 01:20'29" |
| 14 | 04'46" | 01:25'15" |
| 14.7 | 04'50" | 01:28'34" |
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