|  24.0 km | 03:13:06 | 08:02/km | 第12半馬| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 03:13:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 01:03'08" | | 00:36'52" (+10'36") | | 00:41'40" (+15'24") | 01:25'15" (+22'07") | | 00:43'35" (+17'19") | |
日期: 2016-09-11 06:31 - 卡路里: 1699 Cal - 總步數: 19852 - 平均步頻: 102 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'06") | 501 / 501 | 178 / 117 | | 2 | | 04'41" | 500 / 1001 | 181 / 117 | | 3 | | 04'46" (+00'05") | 503 / 1505 | 180 / 115 | | 4 | | 05'02" (+00'21") | 496 / 2001 | 178 / 111 | | 5 | | 05'30" (+00'49") | 504 / 2506 | 176 / 103 |
| 6 | | 05'09" (+00'28") | 494 / 3000 | 176 / 109 | | 7 | | 05'37" (+00'56") | 506 / 3507 | 175 / 101 | | 8 | | 05'35" (+00'54") | 498 / 4005 | 173 / 102 | | 9 | | 05'39" (+00'58") | 497 / 4503 | 172 / 102 | | 10 | | 05'40" (+00'59") | 499 / 5002 | 172 / 101 | | 11 | | 07'09" (+02'28") | 503 / 5506 | 123 / 112 | | 12 | | 06'03" (+01'22") | 500 / 6006 | 172 / 95 | | 13 | | 06'20" (+01'39") | 502 / 6509 | 170 / 92 | | 14 | | 06'33" (+01'52") | 492 / 7001 | 168 / 90 | | 15 | | 10'07" (+05'26") | 503 / 7505 | 79 / 124 | | 16 | | 09'29" (+04'48") | 502 / 8007 | 51 / 204 | | 17 | | 07'41" (+03'00") | 494 / 8502 | 121 / 107 | | 18 | | 06'41" (+02'00") | 503 / 9005 | 169 / 88 | | 19 | | 06'41" (+02'00") | 503 / 9508 | 169 / 87 | | 20 | | 07'02" (+02'21") | 497 / 10005 | 168 / 84 | | 21 | | 11'48" (+07'07") | 501 / 10507 | 61 / 136 | | 22 | | 07'28" (+02'47") | 501 / 11008 | 169 / 79 | | 23 | | 07'10" (+02'29") | 499 / 11507 | 168 / 82 | | 24 | | 06'52" (+02'11") | 497 / 12004 | 160 / 90 | | 25 | | 07'12" (+02'31") | 497 / 12502 | 169 / 82 | | 26 | | 07'06" (+02'25") | 503 / 13005 | 169 / 82 | | 27 | | 07'51" (+03'10") | 498 / 13504 | 98 / 129 | | 28 | | 08'19" (+03'38") | 500 / 14004 | 82 / 145 | | 29 | | 12'59" (+08'18") | 500 / 14505 | 21 / 357 | | 30 | | 06'36" (+01'55") | 504 / 15009 | 169 / 89 | | 31 | | 06'43" (+02'02") | 495 / 15504 | 171 / 86 | | 32 | | 09'41" (+05'00") | 498 / 16003 | 4 / 2492 | | 33 | | 06'32" (+01'51") | 499 / 16502 | 168 / 90 | | 34 | | 08'26" (+03'45") | 495 / 16998 | 95 / 123 | | 35 | | 10'14" (+05'33") | 503 / 17501 | 4 / 2286 | | 36 | | 06'58" (+02'17") | 499 / 18000 | 169 / 84 | | 37 | | 07'53" (+03'12") | 500 / 18500 | 105 / 120 | | 38 | | 14'40" (+09'59") | 501 / 19002 | 4 / 1394 | | 39 | | 07'29" (+02'48") | 502 / 19505 | 168 / 79 | | 40 | | 08'33" (+03'52") | 500 / 20005 | 107 / 108 | | 41 | | 10'51" (+06'10") | 494 / 20499 | 4 / 1901 | | 42 | | 07'45" (+03'04") | 500 / 20999 | 151 / 84 | | 43 | | 08'32" (+03'51") | 501 / 21501 | 89 / 131 | | 44 | | 13'00" (+08'19") | 498 / 21999 | 5 / 1465 | | 45 | | 11'26" (+06'45") | 501 / 22500 | 2 / 4178 | | 46 | | 08'49" (+04'08") | 504 / 23005 | 79 / 142 | | 47 | | 28'42" (+24'01") | 496 / 23501 | 28 / 122 | | 48 | | 33'36" (+28'55") | 3 / 23505 | 0 / 0 |
9月累積里程 : 26.04 km  ASICS TARTHERZEAL 3-wide 累積 : 328.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'54" | 00:09'39" | | 3 | 05'20" | 00:14'59" | | 4 | 05'35" | 00:20'34" | | 5 | 05'42" | 00:26'16" | | 6 | 06'35" | 00:32'51" | | 7 | 06'25" | 00:39'16" | | 8 | 09'49" | 00:49'05" | | 9 | 07'13" | 00:56'18" | | 10 | 06'50" | 01:03'08" | | 11 | 09'40" | 01:12'48" | | 12 | 07'00" | 01:19'48" | | 13 | 07'10" | 01:26'58" | | 14 | 08'05" | 01:35'03" | | 15 | 09'45" | 01:44'48" | | 16 | 08'09" | 01:52'57" | | 17 | 07'32" | 02:00'29" | | 18 | 08'40" | 02:09'09" | | 19 | 11'11" | 02:20'20" | | 20 | 08'03" | 02:28'23" | | 21 | 09'19" | 02:37'42" | | 22 | 10'41" | 02:48'23" | | 23 | 10'16" | 02:58'39" | | 23.5 | 28'39" | 03:13'06" |
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