|  70.0 km | 03:31:50 | 19.8 km/h| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 03:31:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'42" (+07'16") | 00:29'01" (+06'56") | | 00:11'19" (+00'53") | | 00:10'26" | 00:22'05" | | 00:11'39" (+01'13") | | 00:11'42" (+01'16") | 00:22'16" (+00'11") | | 00:10'34" (+00'08") | | 00:30'01" (+19'35") | 00:46'25" (+24'20") | | 00:16'24" (+05'58") | | 00:11'41" (+01'15") | 00:22'50" (+00'45") | | 00:11'09" (+00'43") | | 00:21'04" (+10'38") | 00:35'12" (+13'07") | | 00:14'08" (+03'42") | | 00:14'58" (+04'32") | 00:31'53" (+09'48") | | 00:16'55" (+06'29") | |
日期: 2016-09-11 06:42 - 平均心率: 100 - 卡路里: 1436 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.04 (-26.07) | 1000 / 1000 | | 2 | | 16.07 (-21.04) | 1000 / 2000 | | 3 | | 17.06 (-20.05) | 1000 / 3000 | | 4 | | 28.12 (-8.99) | 1000 / 4000 | | 5 | | 28.35 (-8.77) | 1000 / 5000 |
| 6 | | 30.00 (-7.11) | 1000 / 6000 | | 7 | | 28.80 (-8.31) | 1000 / 7000 | | 8 | | 32.14 (-4.97) | 1000 / 8000 | | 9 | | 27.91 (-9.21) | 1000 / 9000 | | 10 | | 23.38 (-13.74) | 1000 / 10000 | | 11 | | 24.00 (-13.11) | 1000 / 11000 | | 12 | | 29.75 (-7.36) | 1000 / 12000 | | 13 | | 37.11 | 1000 / 13000 | | 14 | | 33.33 (-3.78) | 1000 / 14000 | | 15 | | 31.86 (-5.25) | 1000 / 15000 | | 16 | | 30.77 (-6.34) | 1000 / 16000 | | 17 | | 26.87 (-10.25) | 1000 / 17000 | | 18 | | 28.35 (-8.77) | 1000 / 18000 | | 19 | | 24.00 (-13.11) | 1000 / 19000 | | 20 | | 26.47 (-10.64) | 1000 / 20000 | | 21 | | 29.27 (-7.85) | 1000 / 21000 | | 22 | | 29.27 (-7.85) | 1000 / 22000 | | 23 | | 26.87 (-10.25) | 1000 / 23000 | | 24 | | 22.78 (-14.33) | 1000 / 24000 | | 25 | | 27.91 (-9.21) | 1000 / 25000 | | 26 | | 32.43 (-4.68) | 1000 / 26000 | | 27 | | 30.51 (-6.60) | 1000 / 27000 | | 28 | | 30.00 (-7.11) | 1000 / 28000 | | 29 | | 28.57 (-8.54) | 1000 / 29000 | | 30 | | 28.57 (-8.54) | 1000 / 30000 | | 31 | | 22.36 (-14.75) | 1000 / 31000 | | 32 | | 21.43 (-15.68) | 1000 / 32000 | | 33 | | 29.27 (-7.85) | 1000 / 33000 | | 34 | | 6.01 (-31.10) | 1000 / 34000 | | 35 | | 5.03 (-32.08) | 1000 / 35000 | | 36 | | 8.89 (-28.22) | 1000 / 36000 | | 37 | | 26.28 (-10.84) | 1000 / 37000 | | 38 | | 27.27 (-9.84) | 1000 / 38000 | | 39 | | 27.07 (-10.05) | 1000 / 39000 | | 40 | | 29.51 (-7.61) | 1000 / 40000 | | 41 | | 28.35 (-8.77) | 1000 / 41000 | | 42 | | 22.50 (-14.61) | 1000 / 42000 | | 43 | | 28.35 (-8.77) | 1000 / 43000 | | 44 | | 28.57 (-8.54) | 1000 / 44000 | | 45 | | 28.12 (-8.99) | 1000 / 45000 | | 46 | | 31.30 (-5.81) | 1000 / 46000 | | 47 | | 31.03 (-6.08) | 1000 / 47000 | | 48 | | 29.51 (-7.61) | 1000 / 48000 | | 49 | | 28.12 (-8.99) | 1000 / 49000 | | 50 | | 24.32 (-12.79) | 1000 / 50000 | | 51 | | 24.00 (-13.11) | 1000 / 51000 | | 52 | | 26.87 (-10.25) | 1000 / 52000 | | 53 | | 29.27 (-7.85) | 1000 / 53000 | | 54 | | 25.53 (-11.58) | 1000 / 54000 | | 55 | | 5.33 (-31.78) | 1000 / 55000 | | 56 | | 20.69 (-16.42) | 1000 / 56000 | | 57 | | 22.09 (-15.03) | 1000 / 57000 | | 58 | | 24.16 (-12.95) | 1000 / 58000 | | 59 | | 21.95 (-15.16) | 1000 / 59000 | | 60 | | 22.64 (-14.47) | 1000 / 60000 | | 61 | | 24.49 (-12.62) | 1000 / 61000 | | 62 | | 24.32 (-12.79) | 1000 / 62000 | | 63 | | 25.90 (-11.21) | 1000 / 63000 | | 64 | | 27.69 (-9.42) | 1000 / 64000 | | 65 | | 19.46 (-17.65) | 1000 / 65000 | | 66 | | 10.32 (-26.80) | 1000 / 66000 | | 67 | | 18.27 (-18.84) | 1000 / 67000 | | 68 | | 18.46 (-18.65) | 1000 / 68000 | | 69 | | 22.50 (-14.61) | 1000 / 69000 | | 70 | | 19.15 (-17.96) | 1000 / 70000 |
賽前宣言: 太熱了換騎卡踏車 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 214.20 km  雜牌大摺 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | 3.7 % | | 2 | 14.8 | -1.7 % | | 3 | 17.0 | 4.5 % | | 4 | 25.5 | -2.7 % | | 5 | 27.5 | -1.1 % | | 6 | 27.5 | -1.2 % | | 7 | 27.1 | 2.5 % | | 8 | 30.8 | 2.5 % | | 9 | 26.9 | -1.5 % | | 10 | 22.0 | 1.8 % | | 11 | 22.6 | -0.4 % | | 12 | 28.8 | -0.8 % | | 13 | 34.3 | -1.5 % | | 14 | 32.7 | -0.9 % | | 15 | 28.3 | -1.0 % | | 16 | 27.7 | 1.0 % | | 17 | 25.5 | -0.9 % | | 18 | 27.5 | 1.2 % | | 19 | 23.8 | -1.2 % | | 20 | 24.7 | -1.5 % | | 21 | 26.9 | 2.0 % | | 22 | 27.7 | 2.0 % | | 23 | 25.5 | 2.3 % | | 24 | 22.9 | -0.9 % | | 25 | 25.7 | -1.1 % | | 26 | 31.6 | -1.1 % | | 27 | 28.6 | -1.8 % | | 28 | 27.7 | 1.0 % | | 29 | 26.3 | 3.5 % | | 30 | 28.3 | -2.7 % | | 31 | 22.4 | 2.0 % | | 32 | 20.2 | -1.0 % | | 33 | 28.3 | -1.3 % | | 34 | 5.9 | 1.8 % | | 35 | 5.0 | -1.3 % | | 36 | 8.5 | 2.4 % | | 37 | 23.7 | -2.5 % | | 38 | 26.3 | -1.0 % | | 39 | 25.9 | -0.7 % | | 40 | 27.3 | -1.0 % | | 41 | 27.1 | 1.8 % | | 42 | 21.6 | 1.5 % | | 43 | 26.3 | 1.7 % | | 44 | 26.1 | -1.3 % | | 45 | 28.6 | -1.2 % | | 46 | 29.8 | -1.0 % | | 47 | 28.6 | 1.7 % | | 48 | 27.7 | -0.5 % | | 49 | 25.9 | 1.0 % | | 50 | 23.5 | 1.8 % | | 51 | 23.2 | -1.1 % | | 52 | 25.2 | 1.2 % | | 53 | 27.7 | -1.0 % | | 54 | 24.0 | 1.4 % | | 55 | 5.2 | -0.9 % | | 56 | 19.6 | 1.2 % | | 57 | 21.2 | 1.3 % | | 58 | 22.0 | 1.5 % | | 59 | 20.3 | 1.4 % | | 60 | 23.5 | -1.3 % | | 61 | 22.9 | -0.9 % | | 62 | 21.7 | -1.0 % | | 63 | 25.5 | -1.7 % | | 64 | 25.9 | -1.2 % | | 65 | 12.2 | 1.4 % | | 66 | 14.6 | 2.5 % | | 67 | 17.9 | 2.3 % | | 68 | 16.8 | 2.8 % | | 69 | 21.7 | -1.3 % | | 70 | 19.1 | 4.0 % | | 70.5 | 11.6 | -1.0 % |
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