51.9 km | 02:57:26 | 03:25/km日期: 2016-09-11 06:36 - 總爬升: 210 m - 平均心率: 167 - 卡路里: 2365 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 25'19" / 17'15" / 04'26" / 01'57" / 02'07" / 02'03" / 01'52" / 01'47" / 01'53" / 01'59" / 01'49" / 01'48" / 01'51" / 01'48" / 01'48" / 01'51" / 01'48" / 01'49" / 01'55" / 01'59" / 02'07" / 01'47" / 02'00" / 01'49" / 01'51" / 01'46" / 01'51" / 01'56" / 01'51" / 01'57" / 01'54" / 01'51" / 01'59" / 01'55" / 01'54" / 01'54" / 02'12" / 01'58" / 02'07" / 01'43" / 01'56" / 02'25" / 06'52" / 05'25" / 05'12" / 05'23" / 05'49" / 06'12" / 05'39" / 05'31" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'06" (+21'11") | 1755 / 1755 |
| 2 | | 09'58" (+08'03") | 459 / 2215 |
| 3 | | 01'55" | 39736 / 41951 |
| 4 | | 09'48" (+07'53") | 426 / 42378 |
| 5 | | 05'27" (+03'32") | 9489 / 51867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 158.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'19" | 00:25'19" |
| 2 | 17'15" | 00:42'34" |
| 3 | 04'26" | 00:47'00" |
| 4 | 01'57" | 00:48'57" |
| 5 | 02'07" | 00:51'04" |
| 6 | 02'03" | 00:53'07" |
| 7 | 01'52" | 00:54'59" |
| 8 | 01'47" | 00:56'46" |
| 9 | 01'53" | 00:58'39" |
| 10 | 01'59" | 01:00'38" |
| 11 | 01'49" | 01:02'27" |
| 12 | 01'48" | 01:04'15" |
| 13 | 01'51" | 01:06'06" |
| 14 | 01'48" | 01:07'54" |
| 15 | 01'48" | 01:09'42" |
| 16 | 01'51" | 01:11'33" |
| 17 | 01'48" | 01:13'21" |
| 18 | 01'49" | 01:15'10" |
| 19 | 01'55" | 01:17'05" |
| 20 | 01'59" | 01:19'04" |
| 21 | 02'07" | 01:21'11" |
| 22 | 01'47" | 01:22'58" |
| 23 | 02'00" | 01:24'58" |
| 24 | 01'49" | 01:26'47" |
| 25 | 01'51" | 01:28'38" |
| 26 | 01'46" | 01:30'24" |
| 27 | 01'51" | 01:32'15" |
| 28 | 01'56" | 01:34'11" |
| 29 | 01'51" | 01:36'02" |
| 30 | 01'57" | 01:37'59" |
| 31 | 01'54" | 01:39'53" |
| 32 | 01'51" | 01:41'44" |
| 33 | 01'59" | 01:43'43" |
| 34 | 01'55" | 01:45'38" |
| 35 | 01'54" | 01:47'32" |
| 36 | 01'54" | 01:49'26" |
| 37 | 02'12" | 01:51'38" |
| 38 | 01'58" | 01:53'36" |
| 39 | 02'07" | 01:55'43" |
| 40 | 01'43" | 01:57'26" |
| 41 | 01'56" | 01:59'22" |
| 42 | 02'25" | 02:01'47" |
| 43 | 06'52" | 02:08'39" |
| 44 | 05'25" | 02:14'04" |
| 45 | 05'12" | 02:19'16" |
| 46 | 05'23" | 02:24'39" |
| 47 | 05'49" | 02:30'28" |
| 48 | 06'12" | 02:36'40" |
| 49 | 05'39" | 02:42'19" |
| 50 | 05'31" | 02:47'50" |
| 51 | 05'19" | 02:53'09" |
| 51.9 | 04'57" | 02:57'27" |
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