|  70.0 km | 02:42:19 | 25.9 km/h| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 02:42:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'27" (+06'29") | 00:26'34" (+10'03") | | 00:12'07" (+04'09") | | 00:07'58" | 00:16'31" | | 00:08'33" (+00'35") | | 00:09'36" (+01'38") | 00:19'26" (+02'55") | | 00:09'50" (+01'52") | | 00:12'42" (+04'44") | 00:23'29" (+06'58") | | 00:10'47" (+02'49") | | 00:10'25" (+02'27") | 00:21'57" (+05'26") | | 00:11'32" (+03'34") | | 00:12'24" (+04'26") | 00:25'25" (+08'54") | | 00:13'01" (+05'03") | | 00:13'37" (+05'39") | 00:28'57" (+12'26") | | 00:15'20" (+07'22") | |
日期: 2016-09-11 06:51 - 平均心率: 133 - 卡路里: 1312 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-24.48) | 1011 / 1011 | | 2 | | 18.09 (-21.91) | 1007 / 2019 | | 3 | | 27.27 (-12.73) | 1001 / 3020 | | 4 | | 25.53 (-14.47) | 1000 / 4021 | | 5 | | 21.82 (-18.18) | 1011 / 5033 |
| 6 | | 30.00 (-10.00) | 1011 / 6044 | | 7 | | 28.57 (-11.43) | 1011 / 7056 | | 8 | | 22.36 (-17.64) | 1000 / 8056 | | 9 | | 21.30 (-18.70) | 1003 / 9059 | | 10 | | 25.17 (-14.83) | 1012 / 10072 | | 11 | | 37.89 (-2.11) | 1000 / 11073 | | 12 | | 39.13 (-0.87) | 1000 / 12073 | | 13 | | 40.00 | 1004 / 13078 | | 14 | | 36.73 (-3.27) | 1001 / 14079 | | 15 | | 37.50 (-2.50) | 1001 / 15080 | | 16 | | 36.73 (-3.27) | 1013 / 16094 | | 17 | | 35.64 (-4.36) | 1011 / 17106 | | 18 | | 36.00 (-4.00) | 1009 / 18115 | | 19 | | 33.33 (-6.67) | 1009 / 19125 | | 20 | | 35.64 (-4.36) | 1015 / 20141 | | 21 | | 30.77 (-9.23) | 1001 / 21142 | | 22 | | 30.77 (-9.23) | 1011 / 22154 | | 23 | | 31.03 (-8.97) | 1014 / 23168 | | 24 | | 29.75 (-10.25) | 1008 / 24177 | | 25 | | 36.73 (-3.27) | 1002 / 25179 | | 26 | | 34.29 (-5.71) | 1018 / 26197 | | 27 | | 33.33 (-6.67) | 1005 / 27203 | | 28 | | 31.86 (-8.14) | 1001 / 28204 | | 29 | | 31.30 (-8.70) | 1005 / 29209 | | 30 | | 24.16 (-15.84) | 1009 / 30218 | | 31 | | 27.91 (-12.09) | 1006 / 31225 | | 32 | | 31.30 (-8.70) | 1006 / 32232 | | 33 | | 14.23 (-25.77) | 1010 / 33242 | | 34 | | 27.27 (-12.73) | 1013 / 34256 | | 35 | | 28.12 (-11.88) | 1008 / 35264 | | 36 | | 22.64 (-17.36) | 1012 / 36277 | | 37 | | 29.27 (-10.73) | 1000 / 37278 | | 38 | | 29.51 (-10.49) | 1011 / 38289 | | 39 | | 30.00 (-10.00) | 1010 / 39300 | | 40 | | 31.86 (-8.14) | 1006 / 40306 | | 41 | | 25.35 (-14.65) | 1008 / 41315 | | 42 | | 26.87 (-13.13) | 1004 / 42319 | | 43 | | 31.03 (-8.97) | 1015 / 43335 | | 44 | | 31.30 (-8.70) | 1004 / 44339 | | 45 | | 31.86 (-8.14) | 1004 / 45344 | | 46 | | 28.80 (-11.20) | 1001 / 46346 | | 47 | | 26.67 (-13.33) | 1002 / 47348 | | 48 | | 24.49 (-15.51) | 1000 / 48348 | | 49 | | 24.32 (-15.68) | 1006 / 49355 | | 50 | | 25.35 (-14.65) | 1006 / 50362 | | 51 | | 26.47 (-13.53) | 1012 / 51374 | | 52 | | 27.07 (-12.93) | 1004 / 52378 | | 53 | | 24.32 (-15.68) | 1010 / 53389 | | 54 | | 23.53 (-16.47) | 1013 / 54402 | | 55 | | 20.81 (-19.19) | 1001 / 55403 | | 56 | | 25.35 (-14.65) | 1010 / 56413 | | 57 | | 22.22 (-17.78) | 1005 / 57418 | | 58 | | 22.78 (-17.22) | 1011 / 58429 | | 59 | | 24.00 (-16.00) | 1004 / 59434 | | 60 | | 22.78 (-17.22) | 1002 / 60437 | | 61 | | 20.00 (-20.00) | 1008 / 61445 | | 62 | | 25.71 (-14.29) | 1006 / 62452 | | 63 | | 24.16 (-15.84) | 1001 / 63454 | | 64 | | 20.69 (-19.31) | 1010 / 64464 | | 65 | | 19.05 (-20.95) | 1011 / 65475 | | 66 | | 19.05 (-20.95) | 1011 / 66486 | | 67 | | 19.05 (-20.95) | 1011 / 67498 | | 68 | | 15.86 (-24.14) | 1000 / 68498 | | 69 | | 15.86 (-24.14) | 1000 / 69498 | | 70 | | 15.86 (-24.14) | 1000 / 70499 | | 71 | | 20.34 (-19.66) | 1005 / 71504 | | 72 | | 22.50 (-17.50) | 1001 / 72506 | | 73 | | 25.17 (-14.83) | 1009 / 73515 |
賽前宣言: 第一次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 172.33 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | -1.3 % | | 2 | 18.2 | -0.7 % | | 3 | 26.7 | -1.1 % | | 4 | 25.7 | -0.7 % | | 5 | 22.1 | -1.0 % | | 6 | 28.8 | 1.0 % | | 7 | 29.3 | 1.4 % | | 8 | 21.7 | 2.2 % | | 9 | 21.4 | 1.7 % | | 10 | 24.8 | 1.3 % | | 11 | 36.7 | -0.8 % | | 12 | 38.3 | -0.4 % | | 13 | 39.6 | -0.3 % | | 14 | 36.4 | 2.0 % | | 15 | 37.5 | 1.4 % | | 16 | 36.7 | 1.0 % | | 17 | 35.0 | -0.3 % | | 18 | 35.6 | -0.7 % | | 19 | 32.7 | -0.7 % | | 20 | 35.6 | -0.2 % | | 21 | 30.3 | 1.7 % | | 22 | 30.3 | -0.8 % | | 23 | 31.0 | 1.0 % | | 24 | 29.0 | -0.6 % | | 25 | 36.7 | -0.2 % | | 26 | 34.0 | -0.4 % | | 27 | 33.6 | -0.4 % | | 28 | 31.0 | 1.0 % | | 29 | 31.3 | 1.0 % | | 30 | 24.7 | 2.2 % | | 31 | 26.9 | -0.5 % | | 32 | 31.3 | -0.6 % | | 33 | 16.4 | -0.4 % | | 34 | 22.0 | 1.3 % | | 35 | 27.7 | 1.8 % | | 36 | 22.2 | -1.4 % | | 37 | 29.3 | -0.2 % | | 38 | 29.0 | -1.2 % | | 39 | 29.0 | 3.0 % | | 40 | 31.6 | 1.4 % | | 41 | 25.9 | 3.2 % | | 42 | 26.3 | 2.3 % | | 43 | 30.0 | -1.0 % | | 44 | 30.3 | 1.5 % | | 45 | 32.7 | -0.8 % | | 46 | 28.6 | -0.3 % | | 47 | 27.1 | 1.2 % | | 48 | 25.2 | 1.0 % | | 49 | 23.5 | -0.6 % | | 50 | 26.3 | -0.4 % | | 51 | 24.7 | 1.0 % | | 52 | 26.9 | -0.3 % | | 53 | 24.8 | 1.0 % | | 54 | 22.9 | -0.7 % | | 55 | 22.2 | 1.3 % | | 56 | 22.9 | 2.0 % | | 57 | 25.5 | 1.0 % | | 58 | 20.3 | 1.8 % | | 59 | 24.7 | -1.0 % | | 60 | 22.5 | 1.8 % | | 61 | 22.5 | -1.0 % | | 62 | 22.0 | -1.6 % | | 63 | 28.8 | -1.1 % | | 64 | 19.1 | 2.0 % | | 65 | 20.0 | 3.2 % | | 66 | 21.3 | -1.6 % | | 67 | 15.6 | 4.5 % | | 68 | 23.2 | -2.1 % | | 69 | 23.7 | 5.0 % | | 69.3 | 4.8 | 1.7 % |
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