17.6 km | 01:54:07 | 06:29/km日期: 2024-09-08 16:07 - 總爬升: 222 m - 平均心率: 129 - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64
Pace: 06'35" / 06'29" / 06'12" / 06'02" / 06'20" / 06'32" / 06'32" / 07'04" / 06'22" / 06'04" / 05'58" / 05'53" / 06'31" / 07'03" / 07'02" / 07'30" / 15'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 07'04" (+01'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'31" (+00'39") | 1000 / 13000 |
| 14 | | 07'03" (+01'11") | 1000 / 14000 |
| 15 | | 07'01" (+01'09") | 1000 / 15000 |
| 16 | | 07'29" (+01'37") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 1000 / 17000 |
| 18 | | 05'52" | 601 / 17601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 220.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'20" | 00:31'38" |
| 6 | 06'32" | 00:38'10" |
| 7 | 06'32" | 00:44'42" |
| 8 | 07'04" | 00:51'46" |
| 9 | 06'22" | 00:58'08" |
| 10 | 06'04" | 01:04'12" |
| 11 | 05'58" | 01:10'10" |
| 12 | 05'53" | 01:16'03" |
| 13 | 06'31" | 01:22'34" |
| 14 | 07'03" | 01:29'37" |
| 15 | 07'02" | 01:36'39" |
| 16 | 07'30" | 01:44'09" |
| 17 | 15'06" | 01:59'15" |
| 17.6 | 05'52" | 02:02'47" |
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