12.0 km | 05:48:29 | 28:59/km日期: 2024-09-07 14:45 - 平均心率: 101 - 卡路里: 1229 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 77.6
Pace: 36'59" / 35'58" / 37'44" / 32'24" / 38'56" / 36'27" / 32'02" / 32'39" / 18'28" / 16'59" / 16'34" / 13'17" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'59" (+23'43") | 1000 / 1000 |
| 2 | | 35'58" (+22'42") | 1000 / 2000 |
| 3 | | 37'43" (+24'27") | 1000 / 3000 |
| 4 | | 32'24" (+19'08") | 1000 / 4000 |
| 5 | | 38'55" (+25'39") | 1000 / 5000 |
| 6 | | 36'27" (+23'11") | 1000 / 6000 |
| 7 | | 32'01" (+18'45") | 1000 / 7000 |
| 8 | | 32'39" (+19'23") | 1000 / 8000 |
| 9 | | 18'27" (+05'11") | 1000 / 9000 |
| 10 | | 16'59" (+03'43") | 1000 / 10000 |
| 11 | | 16'34" (+03'18") | 1000 / 11000 |
| 12 | | 13'16" | 1000 / 12000 |
| 13 | | 01'33" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'59" | 00:36'59" |
| 2 | 35'58" | 01:12'57" |
| 3 | 37'44" | 01:50'41" |
| 4 | 32'24" | 02:23'05" |
| 5 | 38'56" | 03:02'01" |
| 6 | 36'27" | 03:38'28" |
| 7 | 32'02" | 04:10'30" |
| 8 | 32'39" | 04:43'09" |
| 9 | 18'28" | 05:01'37" |
| 10 | 16'59" | 05:18'36" |
| 11 | 16'34" | 05:35'10" |
| 12 | 13'17" | 05:48'27" |
| 12.0 | 01'28" | 05:48'29" |
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