22.1 km | 01:58:57 | 05:22/km日期: 2024-09-07 04:58 - 平均心率: 145 - 卡路里: 1479 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.6
Pace: 06'03" / 05'51" / 05'49" / 06'27" / 05'40" / 05'29" / 09'38" / 05'24" / 05'25" / 05'07" / 05'39" / 05'26" / 05'50" / 08'43" / 05'04" / 05'19" / 07'03" / 04'52" / 05'39" / 04'46" / 04'41" / 04'21" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 05'50" (+01'30") | 1000 / 2000 |
| 3 | | 05'49" (+01'29") | 1000 / 3000 |
| 4 | | 06'26" (+02'06") | 1000 / 4000 |
| 5 | | 05'39" (+01'19") | 1000 / 5000 |
| 6 | | 05'29" (+01'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'59") | 1000 / 7000 |
| 8 | | 05'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'25" (+01'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'46") | 1000 / 10000 |
| 11 | | 05'38" (+01'18") | 1000 / 11000 |
| 12 | | 05'26" (+01'06") | 1000 / 12000 |
| 13 | | 05'42" (+01'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'56") | 1000 / 14000 |
| 15 | | 05'03" (+00'43") | 1000 / 15000 |
| 16 | | 05'18" (+00'58") | 1000 / 16000 |
| 17 | | 05'09" (+00'49") | 1000 / 17000 |
| 18 | | 04'52" (+00'32") | 1000 / 18000 |
| 19 | | 05'38" (+01'18") | 1000 / 19000 |
| 20 | | 04'46" (+00'26") | 1000 / 20000 |
| 21 | | 04'40" (+00'20") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 04'17" | 106 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.06 km 
ASICS 紅黃 SKY PARIS 累積 :
229.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 06'27" | 00:24'10" |
| 5 | 05'40" | 00:29'50" |
| 6 | 05'29" | 00:35'19" |
| 7 | 09'38" | 00:44'57" |
| 8 | 05'24" | 00:50'21" |
| 9 | 05'25" | 00:55'46" |
| 10 | 05'07" | 01:00'53" |
| 11 | 05'39" | 01:06'32" |
| 12 | 05'26" | 01:11'58" |
| 13 | 05'50" | 01:17'48" |
| 14 | 08'43" | 01:26'31" |
| 15 | 05'04" | 01:31'35" |
| 16 | 05'19" | 01:36'54" |
| 17 | 07'03" | 01:43'57" |
| 18 | 04'52" | 01:48'49" |
| 19 | 05'39" | 01:54'28" |
| 20 | 04'46" | 01:59'14" |
| 21 | 04'41" | 02:03'55" |
| 22 | 04'21" | 02:08'16" |
| 22.1 | 04'13" | 02:08'43" |
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