12.6 km | 01:19:25 | 06:19/km日期: 2024-09-07 17:08 - 平均心率: 149 - 卡路里: 856 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 82.4
Pace: 06'02" / 06'14" / 06'15" / 06'18" / 06'14" / 06'22" / 06'17" / 06'15" / 06'29" / 06'36" / 06'20" / 06'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'40" (+00'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'01") | 556 / 12556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 06'14" | 00:31'03" |
| 6 | 06'22" | 00:37'25" |
| 7 | 06'17" | 00:43'42" |
| 8 | 06'15" | 00:49'57" |
| 9 | 06'29" | 00:56'26" |
| 10 | 06'36" | 01:03'02" |
| 11 | 06'20" | 01:09'22" |
| 12 | 06'40" | 01:16'02" |
| 12.6 | 06'04" | 01:19'25" |
留言 
展開計圈分析
