|  50.0 km | 07:36:11 | 09:07/km | 第41馬| 官方成績 | | 日期 | 2024-09-07 | | 成績 | 07:36:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'51" (+14'40") | 01:39'20" (+12'14") | | 00:47'29" (+10'18") | | 01:16'33" (+39'22") | 02:04'48" (+37'42") | | 00:48'15" (+11'04") | | 00:49'10" (+11'59") | 01:27'06" | | 00:37'56" (+00'45") | | 00:49'42" (+12'31") | 01:29'39" (+02'33") | | 00:39'57" (+02'46") | | 00:37'11" | 00:00'00" | |
日期: 2024-09-07 05:00 - 總爬升: 1202 m - 地點: 宜蘭棲蘭 - 天氣: 晴 - 平均心率: 121 - 卡路里: 2888 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'12" (+04'16") | 1000 / 1000 | | 2 | | 08'42" (+02'46") | 1000 / 2000 | | 3 | | 10'54" (+04'58") | 1000 / 3000 | | 4 | | 10'21" (+04'25") | 1000 / 4000 | | 5 | | 11'41" (+05'45") | 1000 / 5000 |
| 6 | | 08'57" (+03'01") | 1000 / 6000 | | 7 | | 08'59" (+03'03") | 1000 / 7000 | | 8 | | 13'51" (+07'55") | 1000 / 8000 | | 9 | | 06'11" (+00'15") | 1000 / 9000 | | 10 | | 09'28" (+03'32") | 1000 / 10000 | | 11 | | 18'37" (+12'41") | 1000 / 11000 | | 12 | | 15'15" (+09'19") | 1000 / 12000 | | 13 | | 23'32" (+17'36") | 1000 / 13000 | | 14 | | 11'21" (+05'25") | 1000 / 14000 | | 15 | | 07'46" (+01'50") | 1000 / 15000 | | 16 | | 07'08" (+01'12") | 1000 / 16000 | | 17 | | 08'43" (+02'47") | 1000 / 17000 | | 18 | | 13'19" (+07'23") | 1000 / 18000 | | 19 | | 09'27" (+03'31") | 1000 / 19000 | | 20 | | 09'34" (+03'38") | 1000 / 20000 | | 21 | | 10'06" (+04'10") | 1000 / 21000 | | 22 | | 10'14" (+04'18") | 1000 / 22000 | | 23 | | 07'59" (+02'03") | 1000 / 23000 | | 24 | | 11'20" (+05'24") | 1000 / 24000 | | 25 | | 09'28" (+03'32") | 1000 / 25000 | | 26 | | 10'08" (+04'12") | 1000 / 26000 | | 27 | | 07'12" (+01'16") | 1000 / 27000 | | 28 | | 07'30" (+01'34") | 1000 / 28000 | | 29 | | 06'14" (+00'18") | 1000 / 29000 | | 30 | | 06'50" (+00'54") | 1000 / 30000 | | 31 | | 08'11" (+02'15") | 1000 / 31000 | | 32 | | 12'46" (+06'50") | 1000 / 32000 | | 33 | | 08'51" (+02'55") | 1000 / 33000 | | 34 | | 10'29" (+04'33") | 1000 / 34000 | | 35 | | 09'24" (+03'28") | 1000 / 35000 | | 36 | | 06'57" (+01'01") | 1000 / 36000 | | 37 | | 06'36" (+00'40") | 1000 / 37000 | | 38 | | 08'38" (+02'42") | 1000 / 38000 | | 39 | | 06'21" (+00'25") | 1000 / 39000 | | 40 | | 11'22" (+05'26") | 1000 / 40000 | | 41 | | 10'34" (+04'38") | 1000 / 41000 | | 42 | | 06'38" (+00'42") | 1000 / 42000 | | 43 | | 05'56" | 1000 / 43000 | | 44 | | 06'48" (+00'52") | 1000 / 44000 | | 45 | | 07'12" (+01'16") | 1000 / 45000 | | 46 | | 06'09" (+00'13") | 1000 / 46000 | | 47 | | 06'40" (+00'44") | 1000 / 47000 | | 48 | | 05'41" | 932 / 47932 |
賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 209.57 km  hoka speedgoat 5 累積 : 193.0 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'12" | 00:10'12" | | 2 | 08'42" | 00:18'54" | | 3 | 10'55" | 00:29'49" | | 4 | 10'21" | 00:40'10" | | 5 | 11'41" | 00:51'51" | | 6 | 08'58" | 01:00'49" | | 7 | 08'59" | 01:09'48" | | 8 | 13'51" | 01:23'39" | | 9 | 06'12" | 01:29'51" | | 10 | 09'29" | 01:39'20" | | 11 | 18'37" | 01:57'57" | | 12 | 15'15" | 02:13'12" | | 13 | 23'33" | 02:36'45" | | 14 | 11'21" | 02:48'06" | | 15 | 07'47" | 02:55'53" | | 16 | 07'09" | 03:03'02" | | 17 | 08'43" | 03:11'45" | | 18 | 13'20" | 03:25'05" | | 19 | 09'28" | 03:34'33" | | 20 | 09'35" | 03:44'08" | | 21 | 10'07" | 03:54'15" | | 22 | 10'14" | 04:04'29" | | 23 | 08'00" | 04:12'29" | | 24 | 11'20" | 04:23'49" | | 25 | 09'29" | 04:33'18" | | 26 | 10'08" | 04:43'26" | | 27 | 07'12" | 04:50'38" | | 28 | 07'30" | 04:58'08" | | 29 | 06'15" | 05:04'23" | | 30 | 06'51" | 05:11'14" | | 31 | 08'11" | 05:19'25" | | 32 | 12'47" | 05:32'12" | | 33 | 08'51" | 05:41'03" | | 34 | 10'29" | 05:51'32" | | 35 | 09'24" | 06:00'56" | | 36 | 06'58" | 06:07'54" | | 37 | 06'37" | 06:14'31" | | 38 | 08'38" | 06:23'09" | | 39 | 06'22" | 06:29'31" | | 40 | 11'22" | 06:40'53" | | 41 | 10'35" | 06:51'28" | | 42 | 06'39" | 06:58'07" | | 43 | 05'56" | 07:04'03" | | 44 | 06'49" | 07:10'52" | | 45 | 07'12" | 07:18'04" | | 46 | 06'09" | 07:24'13" | | 47 | 06'41" | 07:30'54" | | 47.9 | 05'41" | 07:36'12" |
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