| 賽後評分: 賽道很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 163.25 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'00" | 00:10'00" | | 2 | 08'29" | 00:18'29" | | 3 | 08'53" | 00:27'22" | | 4 | 08'31" | 00:35'53" | | 5 | 12'03" | 00:47'56" | | 6 | 07'48" | 00:55'44" | | 7 | 07'19" | 01:03'03" | | 8 | 07'18" | 01:10'21" | | 9 | 05'57" | 01:16'18" | | 10 | 07'58" | 01:24'16" | | 11 | 13'31" | 01:37'47" | | 12 | 12'32" | 01:50'19" | | 13 | 16'19" | 02:06'38" | | 14 | 11'08" | 02:17'46" | | 15 | 07'29" | 02:25'15" | | 16 | 06'01" | 02:31'16" | | 17 | 06'03" | 02:37'19" | | 18 | 06'47" | 02:44'06" | | 19 | 09'36" | 02:53'42" | | 20 | 07'22" | 03:01'04" | | 21 | 07'28" | 03:08'32" | | 22 | 10'13" | 03:18'45" | | 23 | 07'58" | 03:26'43" | | 24 | 09'04" | 03:35'47" | | 25 | 07'55" | 03:43'42" | | 26 | 09'10" | 03:52'52" | | 27 | 08'01" | 04:00'53" | | 28 | 06'50" | 04:07'43" | | 29 | 06'57" | 04:14'40" | | 30 | 07'18" | 04:21'58" | | 31 | 06'37" | 04:28'35" | | 32 | 07'35" | 04:36'10" | | 33 | 11'14" | 04:47'24" | | 34 | 07'32" | 04:54'56" | | 35 | 09'45" | 05:04'41" | | 36 | 07'41" | 05:12'22" | | 37 | 06'47" | 05:19'09" | | 38 | 07'55" | 05:27'04" | | 39 | 06'02" | 05:33'06" | | 40 | 07'07" | 05:40'13" | | 41 | 07'41" | 05:47'54" | | 42 | 07'13" | 05:55'07" | | 43 | 06'29" | 06:01'36" | | 44 | 06'03" | 06:07'39" | | 45 | 05'54" | 06:13'33" | | 46 | 06'16" | 06:19'49" | | 47 | 05'44" | 06:25'33" | | 48 | 05'35" | 06:31'08" | | 48.6 | 05'25" | 06:34'34" |
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