21.6 km | 02:33:03 | 07:04/km日期: 2024-09-07 04:45 - 平均心率: 148 - 卡路里: 1666 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.8
Pace: 06'14" / 06'18" / 06'15" / 06'31" / 06'28" / 08'08" / 06'14" / 06'24" / 06'58" / 07'05" / 07'32" / 07'27" / 07'36" / 08'16" / 08'28" / 09'26" / 06'48" / 06'47" / 07'02" / 06'42" / 06'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 428 / 5428 |
| 7 | | 44'48" (+38'46") | 44 / 5473 |
| 8 | | 06'24" (+00'22") | 1000 / 6473 |
| 9 | | 06'18" (+00'16") | 1000 / 7473 |
| 10 | | 06'39" (+00'37") | 1000 / 8473 |
| 11 | | 07'00" (+00'58") | 1000 / 9473 |
| 12 | | 07'20" (+01'18") | 1000 / 10473 |
| 13 | | 07'30" (+01'28") | 1000 / 11473 |
| 14 | | 07'27" (+01'25") | 1000 / 12473 |
| 15 | | 08'13" (+02'11") | 1000 / 13473 |
| 16 | | 08'28" (+02'26") | 1000 / 14473 |
| 17 | | 07'35" (+01'33") | 1000 / 15473 |
| 18 | | 07'53" (+01'51") | 283 / 15757 |
| 19 | | 04:59'53" (+53'51") | 7 / 15764 |
| 20 | | 06'45" (+00'43") | 1000 / 16764 |
| 21 | | 06'42" (+00'40") | 1000 / 17764 |
| 22 | | 07'02" (+01'00") | 1000 / 18764 |
| 23 | | 06'45" (+00'43") | 1000 / 19764 |
| 24 | | 06'35" (+00'33") | 1000 / 20764 |
| 25 | | 06'02" | 881 / 21646 |
| 26 | | 08'55" (+02'53") | 6 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
MIZUNO 皇速 累積 :
100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'15" | 00:18'47" |
| 4 | 06'31" | 00:25'18" |
| 5 | 06'28" | 00:31'46" |
| 6 | 08'08" | 00:39'54" |
| 7 | 06'14" | 00:46'08" |
| 8 | 06'24" | 00:52'32" |
| 9 | 06'58" | 00:59'30" |
| 10 | 07'05" | 01:06'35" |
| 11 | 07'32" | 01:14'07" |
| 12 | 07'27" | 01:21'34" |
| 13 | 07'36" | 01:29'10" |
| 14 | 08'16" | 01:37'26" |
| 15 | 08'28" | 01:45'54" |
| 16 | 09'26" | 01:55'20" |
| 17 | 06'48" | 02:02'08" |
| 18 | 06'47" | 02:08'55" |
| 19 | 07'02" | 02:15'57" |
| 20 | 06'42" | 02:22'39" |
| 21 | 06'29" | 02:29'08" |
| 21.7 | 05'58" | 02:33'02" |
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