11.1 km | 01:08:26 | 06:09/km日期: 2024-09-05 08:01 - 平均心率: 150 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 82.1
Pace: 06'46" / 05'47" / 06'00" / 06'00" / 06'00" / 06'19" / 06'10" / 05'55" / 06'15" / 06'16" / 06'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'38" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
337.03 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'47" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'00" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 06'19" | 00:36'52" |
| 7 | 06'10" | 00:43'02" |
| 8 | 05'55" | 00:48'57" |
| 9 | 06'15" | 00:55'12" |
| 10 | 06'16" | 01:01'28" |
| 11 | 06'18" | 01:07'46" |
| 11.1 | 05'41" | 01:08'26" |
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