10.2 km | 01:14:06 | 07:14/km日期: 2024-09-04 17:10 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 850 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 63.2
Pace: 07'51" / 07'33" / 06'58" / 07'53" / 06'24" / 08'42" / 06'41" / 06'49" / 06'52" / 06'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'17") | 1000 / 1000 |
| 2 | | 08'12" (+01'38") | 476 / 1476 |
| 3 | | 06'48" (+00'14") | 1000 / 2476 |
| 4 | | 06'49" (+00'15") | 143 / 2620 |
| 5 | | 07'55" (+01'21") | 1000 / 3620 |
| 6 | | 07'43" (+01'09") | 84 / 3704 |
| 7 | | 06'34" | 1000 / 4704 |
| 8 | | 07'07" (+00'33") | 140 / 4844 |
| 9 | | 08'20" (+01'46") | 1000 / 5844 |
| 10 | | 07'56" (+01'22") | 80 / 5925 |
| 11 | | 06'51" (+00'17") | 1000 / 6925 |
| 12 | | 06'38" (+00'04") | 165 / 7090 |
| 13 | | 06'50" (+00'16") | 1000 / 8090 |
| 14 | | 06'53" (+00'19") | 1000 / 9090 |
| 15 | | 06'45" (+00'11") | 1000 / 10090 |
| 16 | | 06'46" (+00'12") | 145 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
180.25 km 
ASICS excite trail 2 累積 :
694.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'33" | 00:15'24" |
| 3 | 06'58" | 00:22'22" |
| 4 | 07'53" | 00:30'15" |
| 5 | 06'24" | 00:36'39" |
| 6 | 08'42" | 00:45'21" |
| 7 | 06'41" | 00:52'02" |
| 8 | 06'49" | 00:58'51" |
| 9 | 06'52" | 01:05'43" |
| 10 | 06'50" | 01:12'33" |
| 10.2 | 06'34" | 01:14'06" |
展開計圈分析
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