11.2 km | 01:04:48 | 05:46/km日期: 2016-09-08 20:05 - 總爬升: 111 m - 平均心率: 135 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99%
Pace: 06'11" / 04'59" / 04'44" / 04'51" / 05'03" / 04'51" / 05'04" / 06'31" / 06'51" / 07'10" / 07'14" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'46") | 1000 / 8000 |
| 9 | | 06'51" (+02'07") | 1000 / 9000 |
| 10 | | 07'09" (+02'25") | 1000 / 10000 |
| 11 | | 07'13" (+02'29") | 1000 / 11000 |
| 12 | | 07'45" (+03'01") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
262.30 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'59" | 00:11'10" |
| 3 | 04'44" | 00:15'54" |
| 4 | 04'51" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 04'51" | 00:30'39" |
| 7 | 05'04" | 00:35'43" |
| 8 | 06'31" | 00:42'14" |
| 9 | 06'51" | 00:49'05" |
| 10 | 07'10" | 00:56'15" |
| 11 | 07'14" | 01:03'29" |
| 11.2 | 07'43" | 01:05'10" |
展開計圈分析
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